Kachumber Salad Recipe (Indian Oil-Free Salad)
Kachumber also known as Oil Free Indian Salad with step by step pictures. Delicious and healthy salad made with onions, cucumber, tomatoes, green chillies, coriander leaves, spice powders and lemon juice which taste amazing with roti, rice or anything you like.
Ingredients
- 1 medium Onion peeled and chopped finely
- 1 large Salad Cucumber chopped finely
- 1 large Tomato chopped finely
- 1 no Green chilli chopped finely
- 3 tablespoon Coriander leaves chopped finely
- 1 tablespoon Lemon Juice
Spice Powders
- 1 teaspoon Red Chilli Powder
- 1 teaspoon Roasted Cumin Powder
- 1 teaspoon Chat Masala Powder
- ½ teaspoon Black Pepper Powder to taste
- ½ teaspoon Salt to taste
Instructions
- Take onions, tomatoes, cucumber, coriander leaves and green chillies in a bowl.
- Add in all the spice powders, salt, lemon juice and toss to combine.
- Serve immediately or store in fridge for few hours for the flavours to mingle.
Nutrition
Nutrition Facts
Kachumber Salad Recipe (Indian Oil-Free Salad)
Serving Size
1 servings
Amount per Serving
Calories
37
% Daily Value*
Fat
0.5
g
1
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.1
g
Sodium
306
mg
13
%
Potassium
286
mg
8
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
1
g
2
%
Vitamin A
635
IU
13
%
Vitamin C
12
mg
15
%
Calcium
31
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.