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    Home » Recipes » Recent Recipes

    Kachumber Salad Recipe (Oil Free Salad)

    Last Updated On: Jun 28, 2026 by Aarthi

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    Kachumber also known as Oil Free Indian Salad with step by step pictures. Delicious and healthy salad made with onions, cucumber, tomatoes, green chillies, coriander leaves, spice powders and lemon juice which taste amazing with roti, rice or anything you like.

    Kachumber Recipe

    One salad that is made on a repeat in my home is this kachumber. Kachumber is a simple zero oil salad made with fresh ingredients like cucumber, onion, tomatoes and fresh coriander leaves.

    Jump to:
    • About Kachumber
    • Ingredients
    • Step by Step Pictures
    • 📖 Get Recipe

    Looking for more salad recipes. Check out Grilled Chicken Salad, Mango cucumber salsa, Pita bread salad bowl.

    About Kachumber

    Kachumber is a simple Indian salad made using healthy vegetables. Vegetables are tossed in lemon juice and seasonings. These salad can be served cold immediately with some rice or rotis. You can serve it roti, curries and yogurt.

    Some recipes uses just salad and lemon juice as seasoning for the salad. But I love to add spice powders like cumin powder, chat masala for taste. You can have this salad as it is or on a wrap, sandwich or even as a dip with tortilla chips.

    Ingredients like cucumber, onions and tomatoes taste amazing when combined with spices. I love to enjoy it as a side salad with rice.

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    Ingredients

    • Vegetables - I used cucumber, tomatoes, onions for this salad. Make sure to chop it finely.
    • Spices - I used roasted cumin powder, red chilli powder, chat masala powder, black pepper powder.
    • Salt - use salt as per your taste. Chat masala powder has salt in them so make sure to adjust accordingly.
    • Green chillies - finely chop chillies before adding. You can adjust as per taste.
    • Lemon juice - add extra lemon juice for taste.

    Step by Step Pictures

    1)Take onions, tomatoes, cucumber, coriander leaves and green chillies in a bowl.

    2)Add in all the spice powders, salt.

    3)Add in lemon juice to taste.

    4)Toss to combine. Serve immediately or store in fridge for few hours for the flavours to mingle.

    📖 Get Recipe

    Kachumber Salad Recipe (Indian Oil-Free Salad)

    Kachumber also known as Oil Free Indian Salad with step by step pictures. Delicious and healthy salad made with onions, cucumber, tomatoes, green chillies, coriander leaves, spice powders and lemon juice which taste amazing with roti, rice or anything you like.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 0 minutes mins
    0 minutes mins
    Total Time 10 minutes mins
    Course Salads
    Cuisine Indian
    Servings 4 servings
    Calories 37 kcal

    Ingredients

    • 1 medium Onion peeled and chopped finely
    • 1 large Salad Cucumber chopped finely
    • 1 large Tomato chopped finely
    • 1 no Green chilli chopped finely
    • 3 tablespoon Coriander leaves chopped finely
    • 1 tablespoon Lemon Juice

    Spice Powders

    • 1 teaspoon Red Chilli Powder
    • 1 teaspoon Roasted Cumin Powder
    • 1 teaspoon Chat Masala Powder
    • ½ teaspoon Black Pepper Powder to taste
    • ½ teaspoon Salt to taste

    Instructions
     

    • Take onions, tomatoes, cucumber, coriander leaves and green chillies in a bowl.
    • Add in all the spice powders, salt, lemon juice and toss to combine.
    • Serve immediately or store in fridge for few hours for the flavours to mingle.

    Nutrition

    Nutrition Facts
    Kachumber Salad Recipe (Indian Oil-Free Salad)
    Serving Size
     
    1 servings
    Amount per Serving
    Calories
    37
    % Daily Value*
    Fat
     
    0.5
    g
    1
    %
    Saturated Fat
     
    0.1
    g
    1
    %
    Polyunsaturated Fat
     
    0.1
    g
    Monounsaturated Fat
     
    0.1
    g
    Sodium
     
    306
    mg
    13
    %
    Potassium
     
    286
    mg
    8
    %
    Carbohydrates
     
    8
    g
    3
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    4
    g
    4
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    635
    IU
    13
    %
    Vitamin C
     
    12
    mg
    15
    %
    Calcium
     
    31
    mg
    3
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

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    More Salad Recipes to Try

    • Indian Onion Salad Recipe (Laccha Pyaaz)
    • Onion Raita Recipe
    • Tandoori Chicken Salad Recipe
    • No Mayo Creamy Pasta Salad Recipe
    • Malaysian Mango Salad Recipe
    • Honey Mustard Salad Dressing (Chicken Salad)

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    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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      Interesting Piece of work. Thanks!

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