Kambu Sadam Recipe | Kammanchoru | Kambu Soru
Kambu Sadam Recipe with step by step pictures. This is rich source of proteins, B complex vitamins and minerals.
Ingredients
- 1 cup Pearl Millet / Kambu / Bajra
- 3 cups Water
- Salt to taste
Instructions
- Take pearl millet in a bowl, add in ¼ cup of water, rub well. leave it for 5 mins.
- Now take this in a blender and make it like a rava consistency or crush it lightly.
- Take this in a blender and add in water. Cover and Pressure cook for 4 whistle.
- Simmer the flame and cook for 5 mins. Turn off the heat and let the steam escape all by itself.
- Open the cooker, add in salt and mix well.
- Transfer the mix to a big plate, cool it lightly.
- Dip your hands in water and shape the mix into balls.
- Set aside and serve with any spicy kuzhambu.
Nutrition
Nutrition Facts
Kambu Sadam Recipe | Kammanchoru | Kambu Soru
Serving Size
1 g
Amount per Serving
Calories
171
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
12
mg
1
%
Potassium
145
mg
4
%
Carbohydrates
32
g
11
%
Protein
5
g
10
%
Calcium
24
mg
2
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.