Kambu Sadam Recipe with step by step pictures. This is rich source of proteins, B complex vitamins and minerals.
Kambu Sadam
I wanted to try kambu sadam, kambu koozh for quite a long time. Finally i made kambu sadam today and reserved few balls for kambu koozh which i will be making it tomorrow.
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Ingredients for Kambu Sadam
- Pearl Millet / Kambu / Bajra - 1 cup
- Water - 3 cup
- Salt to taste
Kambu makes a great alternative for rice. I strongly suggest you to skip rice atleast once or twice a week and include any millet in your diet. It is really a health alternative. Specially during summer days kambu koozh is best because it just cools your body naturally.
How to Make Kambu Sadam
- Take pearl millet in a bowl, add in ¼ cup of water, rub well. leave it for 5 mins.
- Now take this in a blender and make it like a rava consistency or crush it lightly.
- Take this in a blender and add in water. Cover and Pressure cook for 4 whistle.
- Simmer the flame and cook for 5 mins. Turn off the heat and let the steam escape all by itself.
- Open the cooker, add in salt and mix well.
- Transfer the mix to a big plate, cool it lightly.
- Dip your hands in water and shape the mix into balls.
- Set aside and serve with any spicy kuzhambu.
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Kambu Sadam Recipe | Kammanchoru | Kambu Soru
Ingredients
- 1 cup Pearl Millet / Kambu / Bajra
- 3 cups Water
- Salt to taste
Instructions
- Take pearl millet in a bowl, add in ¼ cup of water, rub well. leave it for 5 mins.
- Now take this in a blender and make it like a rava consistency or crush it lightly.
- Take this in a blender and add in water. Cover and Pressure cook for 4 whistle.
- Simmer the flame and cook for 5 mins. Turn off the heat and let the steam escape all by itself.
- Open the cooker, add in salt and mix well.
- Transfer the mix to a big plate, cool it lightly.
- Dip your hands in water and shape the mix into balls.
- Set aside and serve with any spicy kuzhambu.
Nutrition
Kambu Sadam Recipe Step by Step
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| I measure 1 cup of pearl millet / kambu |
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| Poured that into a bowl |
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| i just poured little water, say around ¼ cup |
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| rubbed with my hands really well, let this sit for 5 mins |
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| now take them in a blender |
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| i made it like rava consistency, but you can just crush it little |
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| look at the consistency |
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| I got around 2 cups of pearl millet rava from the 1 cup whole millet |
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| take them in a bleder |
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| add in 3 cups of water |
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| mix well |
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| Pressure cook |
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| It will be bit runny at this stage, but as soon it cools it will get thick |
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| i like to add little salt in my sadam |
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| i poured it into a large plate to cool down faster |
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| dip your hands in water |
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| take a healthy portion of this millet mix |
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| shape it into ball |
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| Now it is done |
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| You can serve it with spicy curry |
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| I enjoyed it with karamani kuzhambu and mor milagai |
Anonymous
Very Nice.
Is it not necessary to wash the Kambu one or two time by water (like rice cook)?
Aarthi
@Anonymousyes u have to wash it before soaking
rajee pandi
wow Please let me know whether I can use millet flour instead
Aarthi
@rajee pandiyes u can use, but reduce water level
Anonymous
kambu sadam goes well with murangai keerai sambar.
A.Jayanthi
Hi dear!! Great recipes !!
Should we get whole Kambu or the broken one?