Karadaiyan Nombu Uppu Adai Recipe
Karadaiyan Nombu Uppu Adai Recipe with step by step pictures. This dish is made of rice flour and is very good for health. It can be prepared both sweet and salty version and here going to see the salty version.
Ingredients
- 1 cup Homemade Rice Flour Use store bought idyappam flour
- 2 cup Water
- 1 tablespoon Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 sprig Curry leaves
- ¼ teaspoon Asafoetida / Hing / Kaya Podi
- 2 Green Chilli chopped
- 3 tablespoon grated Coconut
- ¾ cup cooked Karamani / Black Eyed Peas
- Salt to taste
Instructions
- How to cook Karamani:
- Wash and soak karamani for 2 hours. Take that in pressure cooker, cover with water, cook for 3 whistle.
- Low the heat and cook for 15 mins on very low heat.
- Switch off the flame and let the pressure go all by itself.
- Open the pressure cooker and drain it.
- Heat oil in a kadai. Add in mustard seeds and let them pop.
- Add in curry leaves, asafoetida and mix well.
- Add in water, karamani, coconut, salt and mix well. bring everything to a boil.
- Low the heat and add in the rice flour, keep mixing till everything comes together and form a mass.
- Remove it to a bowl and let it cool down. Shape into balls, take a ball, flatten it out and make hole in the middle.
- Now place the adai in a grease idly mould and steam for 10 mins.
- Remove it and let it cool for a bit, before demoulding.
- Remove and serve..
Notes
1)You can use store bought idyappam flour too.
2)After it cools if you find the dough to be dry, sprinkle some water and knead, then shape it.
2)After it cools if you find the dough to be dry, sprinkle some water and knead, then shape it.
Nutrition
Nutrition Facts
Karadaiyan Nombu Uppu Adai Recipe
Serving Size
1 g
Amount per Serving
Calories
15
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Trans Fat
0.004
g
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Sodium
2
mg
0
%
Potassium
5
mg
0
%
Carbohydrates
0.2
g
0
%
Fiber
0.2
g
1
%
Sugar
0.1
g
0
%
Protein
0.1
g
0
%
Vitamin C
0.01
mg
0
%
Calcium
1
mg
0
%
Iron
0.03
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.