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Karamani Poriyal | Thatta Payaru Poriyal | Long Beans Poriyal Recipe

Aarthi
Healthy and easy long beans poriyal which taste delicious with either rice or roti. This stir fry is easy to make.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main
Cuisine Indian
Servings 4 servings
Calories 201 kcal

Ingredients
  

  • 4 cups Long Beans chopped finely
  • 2 tablespoon Coconut Oil
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Urad dal
  • 2 Dry Red Chillies
  • a sprig Curry leaves
  • 1 Onion chopped finely
  • 1 teaspoon Chilli powder]
  • Salt to taste
  • 1 cup Coconut grated

Instructions
 

  • Heat oil in a pan, add spices and curry leaves and let them sizzle.
  • Add onions and stir fry for a min.
  • Add in beans and stir fry them for 2 mins.
  • Add salt and mix. Cover and cook for 5 mins.
  • Take the lid and add chilli powder and coconut. Stir fry on high heat for 5 mins.
  • Serve.

Video

Nutrition

Serving: 1servingsCalories: 201kcalCarbohydrates: 16gProtein: 4gFat: 14gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 19mgPotassium: 417mgFiber: 3gSugar: 4gVitamin A: 1150IUVitamin C: 52mgCalcium: 62mgIron: 1mg
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