Karamani Poriyal | Thatta Payaru Poriyal | Long Beans Poriyal Recipe
Healthy and easy long beans poriyal which taste delicious with either rice or roti. This stir fry is easy to make.
Ingredients
- 4 cups Long Beans chopped finely
- 2 tablespoon Coconut Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Urad dal
- 2 Dry Red Chillies
- a sprig Curry leaves
- 1 Onion chopped finely
- 1 teaspoon Chilli powder]
- Salt to taste
- 1 cup Coconut grated
Instructions
- Heat oil in a pan, add spices and curry leaves and let them sizzle.
- Add onions and stir fry for a min.
- Add in beans and stir fry them for 2 mins.
- Add salt and mix. Cover and cook for 5 mins.
- Take the lid and add chilli powder and coconut. Stir fry on high heat for 5 mins.
- Serve.
Video
Nutrition
Nutrition Facts
Karamani Poriyal | Thatta Payaru Poriyal | Long Beans Poriyal Recipe
Serving Size
1 servings
Amount per Serving
Calories
201
% Daily Value*
Fat
14
g
22
%
Saturated Fat
12
g
75
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
19
mg
1
%
Potassium
417
mg
12
%
Carbohydrates
16
g
5
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
4
g
8
%
Vitamin A
1150
IU
23
%
Vitamin C
52
mg
63
%
Calcium
62
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.