Karamani Poriyal

Karamani Poriyal Recipe with step by step pictures. Long beans poriyal or yard beans poriyal is perfect recipe to serve with rice.

Long Beans Poriyal Recipe - Payathankai (Karamani) Poriyal Recipe with step wise pictures.

Healthy and easy long beans poriyal which taste delicious with either rice or roti. This stir fry is easy to make. This simple varuval taste amazing with plain rice and any kuzhambu. It is super easy to make and fast to cook as well.

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Hope you will give this a try and let me know how it turns out for you.

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Karamani Poriyal | Thatta Payaru Poriyal | Long Beans Poriyal Recipe

Aarthi

Healthy and easy long beans poriyal which taste delicious with either rice or roti. This stir fry is easy to make.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Main

Cuisine Indian

Servings 4 servings

Calories 201 kcal

Ingredients

  

1x2x3x

• ▢ 4 cups Long Beans chopped finely
• ▢ 2 tablespoon Coconut Oil
• ▢ 1 teaspoon Mustard Seeds
• ▢ 1 teaspoon Urad dal
• ▢ 2 Dry Red Chillies
• ▢ a sprig Curry leaves
• ▢ 1 Onion chopped finely
• ▢ 1 teaspoon Chilli powder]
• ▢ Salt to taste
• ▢ 1 cup Coconut grated

Instructions

 

• ▢
  Heat oil in a pan, add spices and curry leaves and let them sizzle.
• ▢
  Add onions and stir fry for a min.
• ▢
  Add in beans and stir fry them for 2 mins.
• ▢
  Add salt and mix. Cover and cook for 5 mins.
• ▢
  Take the lid and add chilli powder and coconut. Stir fry on high heat for 5 mins.
• ▢
  Serve.

Video

Nutrition

Nutrition Facts

Karamani Poriyal | Thatta Payaru Poriyal | Long Beans Poriyal Recipe

Serving Size

 

1 servings

Amount per Serving

Calories

201

% Daily Value*

Fat

 

14

g

22

%

Saturated Fat

 

12

g

75

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

1

g

Sodium

 

19

mg

1

%

Potassium

 

417

mg

12

%

Carbohydrates

 

16

g

5

%

Fiber

 

3

g

13

%

Sugar

 

4

g

4

%

Protein

 

4

g

8

%

Vitamin A

 

1150

IU

23

%

Vitamin C

 

52

mg

63

%

Calcium

 

62

mg

6

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

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Karamani Poriyal Recipe Step by Step Pictures

1)Take long beans and wash well

2)Chop them into small pieces

3)Heat oil in a kadai

4)Add mustard and urad dal

5)Add curry leaves and dry red chillies

6)Let them sizzle

7)Add onions

8)Add beans

9)Add salt

10)Mix well

11)Cover and cook for 5 mins

12)Done

11)Add in chilli powder

12)Add coconut

13)Mix well and cook for 5 more mins

14)Serve