Karamani Poriyal

Karamani Poriyal Recipe with step by step pictures. Long beans poriyal or yard beans poriyal is perfect recipe to serve with rice.

Long Beans Poriyal Recipe - Payathankai (Karamani) Poriyal Recipe with step wise pictures.

Healthy and easy long beans poriyal which taste delicious with either rice or roti. This stir fry is easy to make. This simple varuval taste amazing with plain rice and any kuzhambu. It is super easy to make and fast to cook as well.

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Hope you will give this a try and let me know how it turns out for you.

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Karamani Poriyal | Thatta Payaru Poriyal | Long Beans Poriyal Recipe

Healthy and easy long beans poriyal which taste delicious with either rice or roti. This stir fry is easy to make.

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Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Servings: 4 servings

Calories: 201kcal

Author: Aarthi

Ingredients

• ▢ 4 cups Long Beans chopped finely
• ▢ 2 tbsp Coconut Oil
• ▢ 1 tsp Mustard Seeds
• ▢ 1 tsp Urad dal
• ▢ 2 Dry Red Chillies
• ▢ a sprig Curry leaves
• ▢ 1 Onion chopped finely
• ▢ 1 tsp Chilli powder]
• ▢ Salt to taste
• ▢ 1 cup Coconut grated

Instructions

• ▢
  Heat oil in a pan, add spices and curry leaves and let them sizzle.
• ▢
  Add onions and stir fry for a min.
• ▢
  Add in beans and stir fry them for 2 mins.
• ▢
  Add salt and mix. Cover and cook for 5 mins.
• ▢
  Take the lid and add chilli powder and coconut. Stir fry on high heat for 5 mins.
• ▢
  Serve.

Video

Nutrition

Serving: 1servings | Calories: 201kcal | Carbohydrates: 16g | Protein: 4g | Fat: 14g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 19mg | Potassium: 417mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1150IU | Vitamin C: 52mg | Calcium: 62mg | Iron: 1mg

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Karamani Poriyal Recipe Step by Step Pictures

1)Take long beans and wash well

2)Chop them into small pieces

3)Heat oil in a kadai

4)Add mustard and urad dal

5)Add curry leaves and dry red chillies

6)Let them sizzle

7)Add onions

8)Add beans

9)Add salt

10)Mix well

11)Cover and cook for 5 mins

12)Done

11)Add in chilli powder

12)Add coconut

13)Mix well and cook for 5 more mins

14)Serve