Karamani Poriyal

Karamani Poriyal Recipe with step by step pictures. Long beans poriyal or yard beans poriyal is perfect recipe to serve with rice.

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Long Beans Poriyal Recipe - Payathankai (Karamani) Poriyal Recipe with step wise pictures.

Healthy and easy long beans poriyal which taste delicious with either rice or roti. This stir fry is easy to make. This simple varuval taste amazing with plain rice and any kuzhambu. It is super easy to make and fast to cook as well.

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Karamani Poriyal | Thatta Payaru Poriyal | Long Beans Poriyal Recipe

Aarthi

Healthy and easy long beans poriyal which taste delicious with either rice or roti. This stir fry is easy to make.

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Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course Main

Cuisine Indian

Servings 4 servings

Calories 201 kcal

Aarthi

Ingredients

  

1x2x3x

• ▢ 4 cups Long Beans chopped finely
• ▢ 2 tbsp Coconut Oil
• ▢ 1 tsp Mustard Seeds
• ▢ 1 tsp Urad dal
• ▢ 2 Dry Red Chillies
• ▢ a sprig Curry leaves
• ▢ 1 Onion chopped finely
• ▢ 1 tsp Chilli powder]
• ▢ Salt to taste
• ▢ 1 cup Coconut grated

Instructions

 

• ▢
  Heat oil in a pan, add spices and curry leaves and let them sizzle.
• ▢
  Add onions and stir fry for a min.
• ▢
  Add in beans and stir fry them for 2 mins.
• ▢
  Add salt and mix. Cover and cook for 5 mins.
• ▢
  Take the lid and add chilli powder and coconut. Stir fry on high heat for 5 mins.
• ▢
  Serve.

Video

https://youtu.be/15qbSKRLqrQ

Nutrition Facts

Karamani Poriyal | Thatta Payaru Poriyal | Long Beans Poriyal Recipe

Amount Per Serving (1 servings)

Calories 201 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 12g75%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 19mg1%

Potassium 417mg12%

Carbohydrates 16g5%

Fiber 3g13%

Sugar 4g4%

Protein 4g8%

Vitamin A 1150IU23%

Vitamin C 52mg63%

Calcium 62mg6%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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Karamani Poriyal Recipe Step by Step Pictures

1)Take long beans and wash well

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2)Chop them into small pieces

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3)Heat oil in a kadai

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4)Add mustard and urad dal

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5)Add curry leaves and dry red chillies

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6)Let them sizzle

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7)Add onions

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8)Add beans

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9)Add salt

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10)Mix well

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11)Cover and cook for 5 mins

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12)Done

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11)Add in chilli powder

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12)Add coconut

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13)Mix well and cook for 5 more mins

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14)Serve

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