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    Home

    Karamani Poriyal

    December 13, 2018 By Aarthi Leave a Comment

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    Karamani Poriyal Recipe with step by step pictures. Long beans poriyal or yard beans poriyal is perfect recipe to serve with rice.

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    Long Beans Poriyal Recipe - Payathankai (Karamani) Poriyal Recipe with step wise pictures.

    Healthy and easy long beans poriyal which taste delicious with either rice or roti. This stir fry is easy to make. This simple varuval taste amazing with plain rice and any kuzhambu. It is super easy to make and fast to cook as well.

    Similar Recipes,
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    Gatte Ki Sabzi

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    Hope you will give this a try and let me know how it turns out for you.

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    TABLE OF CONTENTS
    1. Karamani Poriyal | Thatta Payaru Poriyal | Long Beans Poriyal Recipe
    2. Karamani Poriyal Recipe Step by Step Pictures

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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    Karamani Poriyal | Thatta Payaru Poriyal | Long Beans Poriyal Recipe

    Aarthi
    Healthy and easy long beans poriyal which taste delicious with either rice or roti. This stir fry is easy to make.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Course Main
    Cuisine Indian
    Servings 4 servings
    Calories 201 kcal
    Aarthi

    Ingredients
      

    • 4 cups Long Beans chopped finely
    • 2 tbsp Coconut Oil
    • 1 tsp Mustard Seeds
    • 1 tsp Urad dal
    • 2 Dry Red Chillies
    • a sprig Curry leaves
    • 1 Onion chopped finely
    • 1 tsp Chilli powder]
    • Salt to taste
    • 1 cup Coconut grated

    Instructions
     

    • Heat oil in a pan, add spices and curry leaves and let them sizzle.
    • Add onions and stir fry for a min.
    • Add in beans and stir fry them for 2 mins.
    • Add salt and mix. Cover and cook for 5 mins.
    • Take the lid and add chilli powder and coconut. Stir fry on high heat for 5 mins.
    • Serve.

    Video

    https://youtu.be/15qbSKRLqrQ
    Nutrition Facts
    Karamani Poriyal | Thatta Payaru Poriyal | Long Beans Poriyal Recipe
    Amount Per Serving (1 servings)
    Calories 201 Calories from Fat 126
    % Daily Value*
    Fat 14g22%
    Saturated Fat 12g75%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 1g
    Sodium 19mg1%
    Potassium 417mg12%
    Carbohydrates 16g5%
    Fiber 3g13%
    Sugar 4g4%
    Protein 4g8%
    Vitamin A 1150IU23%
    Vitamin C 52mg63%
    Calcium 62mg6%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Karamani Poriyal Recipe Step by Step Pictures

    1)Take long beans and wash well

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    2)Chop them into small pieces

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    3)Heat oil in a kadai

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    4)Add mustard and urad dal

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    5)Add curry leaves and dry red chillies

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    6)Let them sizzle

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    7)Add onions

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    8)Add beans

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    9)Add salt

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    10)Mix well

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    11)Cover and cook for 5 mins

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    12)Done

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    11)Add in chilli powder

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    12)Add coconut

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    13)Mix well and cook for 5 more mins

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    14)Serve

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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