Long Beans Poriyal Recipe – Payathankai (Karamani) Poriyal Recipe

Long Beans Poriyal Recipe – Payathankai (Karamani) Poriyal Recipe with step wise pictures.

Healthy and easy long beans poriyal which taste delicious with either rice or roti. This stir fry is easy to make.

This simple varuval taste amazing with plain rice and any kuzhambu. It is super easy to make and fast to cook as well.

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Hope you will give this a try and let me know how it turns out for you.

Ennai Kathirikai Poriyal Recipe – Brinjal Varuval Recipe

Long Beans Poriyal Recipe - Payathankai (Karamani) Poriyal Recipe

 

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Prep time

10 mins

Cook time

15 mins

Total time

25 mins

 

Healthy and easy long beans poriyal which taste delicious with either rice or roti. This stir fry is easy to make.

Author: Aarthi

Recipe type: Main

Cuisine: Indian

Serves: 4 servings

Ingredients

• Long Beans - 4 cups chopped finely
• Oil - 2 tblsp
• Mustard Seeds / Kaduku - 1 tsp
• Urad dal / Ulundu paruppu - 1 tsp
• Dry Red Chillies - 2
• Curry leaves a sprig
• Onion - 1 chopped finely
• Chilli powder - 1 tsp
• Salt to taste
• Coconut - 1 cup grated

Instructions

1. Heat oil in a pan, add spices and curry leaves and let them sizzle.
2. Add onions and stir fry for a min.
3. Add in beans and stir fry them for 2 mins.
4. Add salt and mix. Cover and cook for 5 mins.
5. Take the lid and add chilli powder and coconut. Stir fry on high heat for 5 mins.
6. Serve.

3.5.3251

1)Take long beans and wash well

2)Chop them into small pieces

3)Heat oil in a kadai

4)Add mustard and urad dal

5)Add curry leaves and dry red chillies

6)Let them sizzle

7)Add onions

8)Add beans

9)Add salt

10)Mix well

11)Cover and cook for 5 mins

12)Done

11)Add in chilli powder

12)Add coconut

13)Mix well and cook for 5 more mins

14)Serve