Karamani Sweet Recipe | Karamani Sweet Sundal Recipe
Karamani Sweet Snack has three ingredients. It has boiled karamani, jaggery and coconut. Very healthy and nutritious snack.
Ingredients
- 3 cups Karamani (Black eyed peas) cooked
- 6 tablespoon Jaggery or karupatti
- 6 tbps Fresh coconut
Instructions
- Mix all ingredients together till combined and serve.
Nutrition
Nutrition Facts
Karamani Sweet Recipe | Karamani Sweet Sundal Recipe
Serving Size
1 servings
Amount per Serving
Calories
410
% Daily Value*
Fat
11
g
17
%
Saturated Fat
9
g
56
%
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
0.5
g
Sodium
13
mg
1
%
Potassium
583
mg
17
%
Carbohydrates
66
g
22
%
Fiber
14
g
58
%
Sugar
33
g
37
%
Protein
14
g
28
%
Vitamin A
26
IU
1
%
Vitamin C
2
mg
2
%
Calcium
54
mg
5
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.