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–+ servings

Karamani Sweet Recipe | Karamani Sweet Sundal Recipe

Aarthi
Karamani Sweet Snack has three ingredients. It has boiled karamani, jaggery and coconut. Very healthy and nutritious snack.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Snacks
Cuisine Indian
Servings 3 servings
Calories 410 kcal

Ingredients
  

  • 3 cups Karamani (Black eyed peas) cooked
  • 6 tablespoon Jaggery or karupatti
  • 6 tbps Fresh coconut

Instructions
 

  • Mix all ingredients together till combined and serve.

Nutrition

Serving: 1servingsCalories: 410kcalCarbohydrates: 66gProtein: 14gFat: 11gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 13mgPotassium: 583mgFiber: 14gSugar: 33gVitamin A: 26IUVitamin C: 2mgCalcium: 54mgIron: 5mg
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