Karamani Sweet Recipe

Karamani sweet snack with step by step pictures. Black Eyed Peas or Karamani, Jaggery and coconut snack is a nutritious rich snack.

Karamani Sweet Recipe

When we were little my mom used to make this snack for us. This is just boiled karamani mixed with jaggery and coconut. It is a protein rich snack for kids.

You can boil karamani easily in a pressure cooker.

Hope you will give this a try and let me know how it turns out for you.

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Karamani Sweet Recipe | Karamani Sweet Sundal Recipe

Aarthi

Karamani Sweet Snack has three ingredients. It has boiled karamani, jaggery and coconut. Very healthy and nutritious snack.

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Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Snacks

Cuisine Indian

Servings 3 servings

Calories 410 kcal

Ingredients

  

1x2x3x

• ▢ 3 cups Karamani (Black eyed peas) cooked
• ▢ 6 tablespoon Jaggery or karupatti
• ▢ 6 tbps Fresh coconut

Instructions

 

• ▢
  Mix all ingredients together till combined and serve.

Nutrition

Nutrition Facts

Karamani Sweet Recipe | Karamani Sweet Sundal Recipe

Serving Size

 

1 servings

Amount per Serving

Calories

410

% Daily Value*

Fat

 

11

g

17

%

Saturated Fat

 

9

g

56

%

Polyunsaturated Fat

 

0.5

g

Monounsaturated Fat

 

0.5

g

Sodium

 

13

mg

1

%

Potassium

 

583

mg

17

%

Carbohydrates

 

66

g

22

%

Fiber

 

14

g

58

%

Sugar

 

33

g

37

%

Protein

 

14

g

28

%

Vitamin A

 

26

IU

1

%

Vitamin C

 

2

mg

2

%

Calcium

 

54

mg

5

%

Iron

 

5

mg

28

%

* Percent Daily Values are based on a 2000 calorie diet.

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Karamani Sweet Recipe with Step by Step Pictures

1)Boiled karamani / Perum payaru

2)Add in jaggery or karupatti

3)Add in freshly grated coconut

4)Mix well

5)Serve