Keto Breakfast Avocado Toast with Eggs
Healthy keto friendly breakfast which is so delicious and is pretty easy to make. This delicious breakfast is one my favourite.
Ingredients
- 1 Large Egg
- to taste Salt
- to taste Black Pepper
- as needed Oil as needed
FOR KETO BREAD SLICE
- ¼ cup Almond or Almond Flour 3 tblsp
- 1 tablespoon Butter or Coconut Oil melted
- 1 large Egg
- ½ teaspoon Baking Powder
- ¼ teaspoon Salt
FOR AVOCADO
- ½ large Avocado
- 1 tablespoon Lemon Juice
- to taste Salt
- to taste Black Pepper
Instructions
- Powder almonds in a blender till fine. Dont powder it too much, else it will get pasty. You will need 3 tblsp of almond flour.
- Take melted butter in a bowl, add in egg, baking powder, salt and 3 tblsp of almond flour.
- Mix well. Spoon this into a small square pan and pop it into the microwave.
- Microwave for 60 seconds.
- Remove and cool for a bit.
- Mix lemon juice, salt, pepper in a bowl. Add in avocado and mush it together.
- Now heat a pan with little oil. Toast bread slice, and crack open an egg to make fried egg, season the egg with salt and pepper.
- Take a serving plate, place the toasted bread slice on the plate.
- Spoon avocado mix on top of the bread.
- Top with fried egg.
- Serve.
Notes
- Use a ramekin and bake at 190 degree c for 10 minutes in oven if you dont have microwave.
- I made homemade almond flour. I ground my own almonds. If you are like me, don't grind too much else it will get pasty like almond butter.
- Dont over bake else it may get hard
- You can use coconut oil instead of butter.
- If you want to use coconut flour, use 1 tblsp of it.
- I usually keep almonds in my freezer, i used frozen almonds straight from the freezer to powder.
Nutrition
Nutrition Facts
Keto Breakfast Avocado Toast with Eggs
Serving Size
1 g
Amount per Serving
Calories
567
% Daily Value*
Fat
50
g
77
%
Saturated Fat
13
g
81
%
Cholesterol
402
mg
134
%
Sodium
1043
mg
45
%
Potassium
625
mg
18
%
Carbohydrates
17
g
6
%
Fiber
10
g
42
%
Sugar
2
g
2
%
Protein
21
g
42
%
Vitamin A
1037
IU
21
%
Vitamin C
16
mg
19
%
Calcium
244
mg
24
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.