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    Home

    Keto Avocado Toast with Fried Egg

    January 20, 2021 By Aarthi Leave a Comment

    Jump to Recipe Print Recipe

    "Healthy keto friendly breakfast which is so delicious and is pretty easy to make. Keto Avocado Toast with Fried Egg is going to be a delicious breakfast and it is one my favourite."

    Keto Avocado ToastPin

    TABLE OF CONTENTS
    1. Pin
    2. HOW TO MAKE KETO AVOCADO TOAST
    3. 📖 Recipe
    4. Keto Breakfast Avocado Toast with Eggs
    5. Keto Breakfast Avocado Toast Step by Step Pictures

    Keto Avocado Toast

    Its been few days since i started keto. The one thing which i miss the most in keto is my bread. I love bread. It is the first thing which i make for breakfast along with fried egg when i need quick breakfast fix. So when i was searching for keto bread recipe, this is the first recipe which catched my eyes. It is from gimme delicious.

    This bread can be made in under 3 mins. All you need is some almond flour, egg and butter or oil. I used my microwave to bake this, it hardly took me 90 seconds. You can bake this in oven too.

    This bread is best for sandwiches too.

    CHECK OUT SIMILAR BREAKFAST RECIPE

    • AVOCADO TOAST 2 WAYS
    • AVOCADO TOAST WITH EGGS

    Keto Avocado ToastPin

    Keto bread or Low Carb bread made using almond flour and egg. This can be made either in microwave or oven. Check my notes section to know more about it.

    You can have this bread with a cup of keto coffee too.

    HOW TO MAKE KETO AVOCADO TOAST

    1. The Bread: make homemade almond flour bread. i used my low carb bread recipe. I used a square pan to bake it to create a slice of bread.
    2. Avocado mix: make instant guacamole by mixing avocado with salt, pepper and lemon juice.
    3. The Egg: fry some eggs, you can easily do scrambled eggs too.
    4. Serving: Assemble everything and serve immediately.

    Keto Avocado ToastPin

    Looking for more Keto Recipes, Check these

    1. Cauliflower Rice

    2. Keto Cabbage chicken soup

    3. Gluten free brownies

    4. Keto Spinach omelette

    5. Keto orange cake

    6. Chicken soup

    Keto Avocado ToastPin

    CHECK OUT MY LOW CARB KETO BREAD RECIPE 

    📖 Recipe

    Pin

    Keto Breakfast Avocado Toast with Eggs

    Healthy keto friendly breakfast which is so delicious and is pretty easy to make. This delicious breakfast is one my favourite.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 2 mins
    Total Time 12 mins
    Course Breakfast, Breakfast Recipe
    Cuisine American
    Servings 1 servings
    Calories 567 kcal

    Ingredients
      

    • 1 Large Egg
    • to taste Salt
    • to taste Black Pepper
    • as needed Oil as needed

    FOR KETO BREAD SLICE

    • ¼ cup Almond or Almond Flour 3 tblsp
    • 1 tbsp Butter or Coconut Oil melted
    • 1 large Egg
    • ½ tsp Baking Powder
    • ¼ tsp Salt

    FOR AVOCADO

    • ½ large Avocado
    • 1 tbsp Lemon Juice
    • to taste Salt
    • to taste Black Pepper

    Instructions
     

    • Powder almonds in a blender till fine. Dont powder it too much, else it will get pasty. You will need 3 tblsp of almond flour.
    • Take melted butter in a bowl, add in egg, baking powder, salt and 3 tblsp of almond flour.
    • Mix well. Spoon this into a small square pan and pop it into the microwave.
    • Microwave for 60 seconds.
    • Remove and cool for a bit.
    • Mix lemon juice, salt, pepper in a bowl. Add in avocado and mush it together.
    • Now heat a pan with little oil. Toast bread slice, and crack open an egg to make fried egg, season the egg with salt and pepper.
    • Take a serving plate, place the toasted bread slice on the plate.
    • Spoon avocado mix on top of the bread.
    • Top with fried egg.
    • Serve.

    Notes

    1. Use a ramekin and bake at 190 degree c for 10 minutes in oven if you dont have microwave.
    2. I made homemade almond flour. I ground my own almonds. If you are like me, don't grind too much else it will get pasty like almond butter.
    3. Dont over bake else it may get hard
    4. You can use coconut oil instead of butter.
    5. If you want to use coconut flour, use 1 tblsp of it.
    6. I usually keep almonds in my freezer, i used frozen almonds straight from the freezer to powder.
    Nutrition Facts
    Keto Breakfast Avocado Toast with Eggs
    Amount Per Serving (1 g)
    Calories 567 Calories from Fat 450
    % Daily Value*
    Fat 50g77%
    Saturated Fat 13g81%
    Cholesterol 402mg134%
    Sodium 1043mg45%
    Potassium 625mg18%
    Carbohydrates 17g6%
    Fiber 10g42%
    Sugar 2g2%
    Protein 21g42%
    Vitamin A 1037IU21%
    Vitamin C 16mg19%
    Calcium 244mg24%
    Iron 4mg22%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword almond flour bread, Avocado with eggs, Keto Avocado toast, keto bread, Keto Breakfast
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Keto Breakfast Avocado Toast Step by Step Pictures

    1)Start by making the low carb bread. Recipe here

    Pin

    2)I used my 90 second low carb bread using microwave. I used a square pan to bake the bread to make it like a slice of bread.

    Pin

    3)Unmould and set aside.

    Pin

    4)Take lemon juice in a bowl

    Pin

    5)Add in salt.

    Pin

    6)Add in black pepper

    Pin

    7)Mix well

    Pin

    8)Take your avocado. Look how perfect it looks.

    Pin

    9)Cut it into small chunks

    Pin

    10)Scoop it into the bowl

    Pin

    11)Mix well till combined.

    Pin

    12)Heat a pan with little olive oil. Toast the bread and egg

    Pin

    13)Season the egg with salt and pepper

    Pin

    14)Take your toasted bread in a plate

    Pin

    15)Top with some mushed avocado.

    Pin

    16)Top this with a fried egg.

    Pin

    17)Serve.

    Pin

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

    Follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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