Keto Omelette | Keto Omelette Recipe
Keto Spinach Cheese Omelette Recipe is a low-carb, keto and gluten-free recipe which is perfect for breakfast.
Ingredients
- Butter - 1 teaspoon + 1 tsp
- Spinach - 1 cup chopped finely
- Eggs - 3
- Salt to taste
- Black Pepper to taste
- Mozzarella Cheese - ¼ cup shredded
Instructions
- Heat butter in a pan, add in spinach and saute for 2 mins.
- Whisk eggs, salt and pepper. Add in cooked sauted spinach and mix well.
- Heat butter in a pan. Pour egg mix in and spread evenly.
- Cover and cook for 2 mins,
- Add in mozzarella cheese and cook for few more mins.
- Fold over.
- Serve immediately.
Notes
1)Instead of spinach you can use any vegetable of your choice.
2)You can reduce 3 eggs to 2 eggs if you want to.
3)You can increase the quantity of spinach
4)Use any cheese as you like
5)Instead of butter, use ghee, coconut oil or avocado oil
6)You can scramble the eggs into the spinach and make spinach scrambled eggs as well.
2)You can reduce 3 eggs to 2 eggs if you want to.
3)You can increase the quantity of spinach
4)Use any cheese as you like
5)Instead of butter, use ghee, coconut oil or avocado oil
6)You can scramble the eggs into the spinach and make spinach scrambled eggs as well.
Nutrition
Nutrition Facts
Keto Omelette | Keto Omelette Recipe
Serving Size
1 g
Amount per Serving
Calories
217
% Daily Value*
Fat
17.1
g
26
%
Saturated Fat
9.2
g
58
%
Cholesterol
199
mg
66
%
Sodium
465
mg
20
%
Carbohydrates
2.5
g
1
%
Fiber
0.7
g
3
%
Sugar
0.5
g
1
%
Protein
14.5
g
29
%
* Percent Daily Values are based on a 2000 calorie diet.