Keto Omelette Recipe with Step by Step Pictures. Healthy omelette packed with lots of spinach.
Keto Omelette Recipe
Easy Keto Friendly Egg, Spinach and Cheese Omelette will be your go to breakfast option. This light and fluffy egg omelet will become a regular in your breakfast rotation. Not only this omelette is easy to make but takes very minimal ingredients. Adding a good amount of spinach in this will make it even more delicious.
One of the top request which i get is to share low carb recipes and keto friendly recipes. I am so happy that i finally took that decision. You will be seeing many keto recipes in my blog.
Looking for more keto recipes, Check out
1)Keto Cajun Cauliflower recipe
2)Keto 90 second low carb bread recipe
YOU WILL LOVE MY KETO GLUTEN FREE ORANGE CAKE RECIPE TOO.
This keto spinach and cheese omelette is
1)Easy to Make
2)Takes very less ingredients
3)Addition of spinach makes it rich in iron and other nutrients
4)Very healthy and filling
5)Fast to make and kids friendly too.
Keto omelette will be your next breakfast, i think so. You will love it.
What I love about this recipe is It’s low in carbs while high in micronutrients and high-quality protein.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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Keto Omelette | Keto Omelette Recipe
Ingredients
- Butter - 1 tsp + 1 tsp
- Spinach - 1 cup chopped finely
- Eggs - 3
- Salt to taste
- Black Pepper to taste
- Mozzarella Cheese - ¼ cup shredded
Instructions
- Heat butter in a pan, add in spinach and saute for 2 mins.
- Whisk eggs, salt and pepper. Add in cooked sauted spinach and mix well.
- Heat butter in a pan. Pour egg mix in and spread evenly.
- Cover and cook for 2 mins,
- Add in mozzarella cheese and cook for few more mins.
- Fold over.
- Serve immediately.
Notes
2)You can reduce 3 eggs to 2 eggs if you want to.
3)You can increase the quantity of spinach
4)Use any cheese as you like
5)Instead of butter, use ghee, coconut oil or avocado oil
6)You can scramble the eggs into the spinach and make spinach scrambled eggs as well.
Keto Omelette Recipe Step by Step Pictures
1)Heat little butter in a pan
2)Add in spinach
3)Saute till cooked
4)Take eggs in a bowl
5)Add in salt and pepper
6)Mix well
7)Add in cooked spinach
8)Mix well
9)Heat butter in a frying pan
10)Cook till butter is melted
11)Pour it in
12)Cover and cook
13)Now egg is set
14)Sprinkle mozzarella cheese
15)Fold over
16)Serve
Variations
1)Instead of spinach you can use any vegetable of your choice.
2)You can reduce 3 eggs to 2 eggs if you want to.
3)You can increase the quantity of spinach
4)Use any cheese as you like
5)Instead of butter, use ghee, coconut oil or avocado oil
6)You can scramble the eggs into the spinach and make spinach scrambled eggs as well.
Frequently Asked Questions
What is Keto?
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
Are eggs and cheese Keto friendly?
Eggs and Mozzarella Cheese are best keto friendly ingredients. They will be your best friends. Since they are rich in protein, calcium and fat.
Are omelets good for weight loss?
Eggs are delicious almost every way you make them. Boiled, Poached, Fried, Baked, Scrambled any way you make they turn out super delicious. For breakfast, use two to three eggs and mix with some vegetables of your choice and make a omelette. This filling breakfast will keep you full and helps in weightloss.
How Many Calories are there in one Egg?
A single large egg contains roughly 72 calories.
How Many Eggs you can eat in one day?
You can eat two to three eggs per day. Eggs are rich in protein and healthy fat.
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