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    Home

    Keto Omelette Recipe

    July 9, 2020 By Aarthi Leave a Comment

    Jump to Recipe Print Recipe

    Keto Omelette Recipe with Step by Step Pictures. Healthy omelette packed with lots of spinach.

    Keto Spinach Cheese Omelette RecipePin

    TABLE OF CONTENTS
    1. Keto Omelette | Keto Omelette Recipe
    2. Keto Omelette Recipe Step by Step Pictures
    3. Variations
    4. Frequently Asked Questions

    Keto Omelette Recipe

    Easy Keto Friendly Egg, Spinach and Cheese Omelette will be your go to breakfast option. This light and fluffy egg omelet will become a regular in your breakfast rotation. Not only this omelette is easy to make but takes very minimal ingredients. Adding a good amount of spinach in this will make it even more delicious.

    One of the top request which i get is to share low carb recipes and keto friendly recipes. I am so happy that i finally took that decision. You will be seeing many keto recipes in my blog.

    Looking for more keto recipes, Check out

    1)Keto Cajun Cauliflower recipe

    2)Keto 90 second low carb bread recipe

    3)Keto chicken soup

    4)Keto lemon drink

    YOU WILL LOVE MY KETO GLUTEN FREE ORANGE CAKE RECIPE TOO.

    Keto Spinach Cheese Omelette RecipePin

    This keto spinach and cheese omelette is

    1)Easy to Make

    2)Takes very less ingredients

    3)Addition of spinach makes it rich in iron and other nutrients

    4)Very healthy and filling

    5)Fast to make and kids friendly too.

    Keto omelette will be your next breakfast, i think so. You will love it.

    What I love about this recipe is It’s low in carbs while high in micronutrients and high-quality protein.

    Keto Spinach Cheese Omelette RecipePin

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

    Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

    Pin

    Keto Omelette | Keto Omelette Recipe

    Aarthi
    Keto Spinach Cheese Omelette Recipe is a low-carb, keto and gluten-free recipe which is perfect for breakfast.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 8 mins
    Total Time 13 mins
    Course Breakfast
    Cuisine Indian
    Servings 1 servings
    Calories 217 kcal
    Aarthi

    Ingredients
      

    • Butter - 1 tsp + 1 tsp
    • Spinach - 1 cup chopped finely
    • Eggs - 3
    • Salt to taste
    • Black Pepper to taste
    • Mozzarella Cheese - ¼ cup shredded

    Instructions
     

    • Heat butter in a pan, add in spinach and saute for 2 mins.
    • Whisk eggs, salt and pepper. Add in cooked sauted spinach and mix well.
    • Heat butter in a pan. Pour egg mix in and spread evenly.
    • Cover and cook for 2 mins,
    • Add in mozzarella cheese and cook for few more mins.
    • Fold over.
    • Serve immediately.

    Notes

    1)Instead of spinach you can use any vegetable of your choice.
    2)You can reduce 3 eggs to 2 eggs if you want to.
    3)You can increase the quantity of spinach
    4)Use any cheese as you like
    5)Instead of butter, use ghee, coconut oil or avocado oil
    6)You can scramble the eggs into the spinach and make spinach scrambled eggs as well.
    Nutrition Facts
    Keto Omelette | Keto Omelette Recipe
    Amount Per Serving (1 g)
    Calories 217 Calories from Fat 154
    % Daily Value*
    Fat 17.1g26%
    Saturated Fat 9.2g58%
    Cholesterol 199mg66%
    Sodium 465mg20%
    Carbohydrates 2.5g1%
    Fiber 0.7g3%
    Sugar 0.5g1%
    Protein 14.5g29%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Keto Omelette Recipe Step by Step Pictures

    1)Heat little butter in a pan

    Keto Spinach Cheese Omelette Pin

    2)Add in spinach

    Keto Spinach Cheese Omelette Pin

    3)Saute till cooked

    Keto Spinach Cheese Omelette Pin

    4)Take eggs in a bowl

    Keto Spinach Cheese Omelette Pin

    5)Add in salt and pepper

    Keto Spinach Cheese Omelette vPin

    6)Mix well

    Keto Spinach Cheese Omelette Keto Spinach Cheese Omelette Pin

    7)Add  in cooked spinach

    Keto Spinach Cheese Omelette Pin

    8)Mix well

    Keto Spinach Cheese Omelette Pin

    9)Heat butter in a  frying pan

    Keto Spinach Cheese Omelette Pin

    10)Cook till butter is melted

    Keto Spinach Cheese Omelette Pin

    11)Pour it in

    Keto Spinach Cheese Omelette Pin

    12)Cover and cook

    Keto Spinach Cheese Omelette Pin

    13)Now egg is set

    Keto Spinach Cheese Omelette Pin

    14)Sprinkle mozzarella cheese

    Keto Spinach Cheese Omelette Pin

    15)Fold over

    Keto Spinach Cheese Omelette Pin

    16)Serve

    Keto Spinach Cheese Omelette Pin

     

    Variations

    1)Instead of spinach you can use any vegetable of your choice.
    2)You can reduce 3 eggs to 2 eggs if you want to.
    3)You can increase the quantity of spinach
    4)Use any cheese as you like
    5)Instead of butter, use ghee, coconut oil or avocado oil
    6)You can scramble the eggs into the spinach and make spinach scrambled eggs as well.

    Frequently Asked Questions

    What is Keto?

    The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

    Are eggs and cheese Keto friendly?

    Eggs and Mozzarella Cheese are best keto friendly ingredients. They will be your best friends. Since they are rich in protein, calcium and fat.

    Are omelets good for weight loss?

    Eggs are delicious almost every way you make them. Boiled, Poached, Fried, Baked, Scrambled any way you make they turn out super delicious. For breakfast, use two to three eggs and mix with some vegetables of your choice and make a omelette. This filling breakfast will keep you full and helps in weightloss.

    How Many Calories are there in one Egg?

    A single large egg contains roughly 72 calories. 

    How Many Eggs you can eat in one day?

    You can eat two to three eggs per day. Eggs are rich in protein and healthy fat.

    • Keto Friendly Cajun Cauliflower
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    • Gluten Free Momos
    « Gluten Free Orange Cake Recipe
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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