Kollu Sundal Recipe | Horse Gram Sundal Recipe
Kollu Sundal Recipe with step by step pictures. This recipe has a good source of protein, iron and calcium which makes a healthy and tasty weight loss snack too.
Ingredients
- 1 cup Horse Gram / Kollu / Kanam
- Salt to taste
- ½ cup grated Fresh Coconut
- For Tempering:
- 1 teaspoon Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Urad dal / Ulundu Paruppu
- 2 chopped into small pieces Dry Red Chillies
- Asafoetida / Hing / Kaya Podi - a pinch
- Curry leaves - a sprig
Instructions
- Wash and soak horse gram overnight in cold water. You can soak horse gram in boiling hot water for just 30 mins too..
- Take the drained horse gram in a pressure cooker. Cover with water and pressure cook till done.
- (i) if you are soaking it overnight, then pressure cook it for 3 whistle,simmer for 10 mins. Turn off the heat and let the pressure go all by itself.
- (ii) If you are soaking it in hot water for 30 mins, then pressure cook it for 5 whistle, simmer for 15 mins, turn off the heat and let the pressure go all by itself.
- Once the horsegram is cooked, drain it. Reserve the liquid for making soup or rasam.
- Now heat oil in a pan, add in all the seasoning ingredients and fry for a min.
- Add in cooked horsegram and salt. Saute for 5 mins.
- Add in coconut and toss once.
- Serve.
Nutrition
Nutrition Facts
Kollu Sundal Recipe | Horse Gram Sundal Recipe
Serving Size
1 g
Amount per Serving
Calories
48
% Daily Value*
Fat
4
g
6
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Sodium
2
mg
0
%
Potassium
36
mg
1
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
0.1
IU
0
%
Vitamin C
0.4
mg
0
%
Calcium
2
mg
0
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.