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    Kollu Sundal Recipe

    Last Updated On: Apr 8, 2025 by Aarthi

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    Kollu Sundal Recipe with step by step pictures. This Horse gram sundal recipe has a good source of protein, iron and calcium which makes a healthy and tasty weight loss snack too.

    Kollu Sundal Recipe (Horse gram sundal recipe)

    Navaratri is gonna start and all blogger are posting navratri special recipes..I was so lazy so far and was thinking what to do, finally i decided to share some varieties of sundal..Will make more recipes too if i have time..I have already shared the the collections of navratri recipes.

    Table of Contents

    • About Horse Gram Sundal Recipe (Kollu Sundal)
    • 📖 Recipe Card
    • Kollu Sundal Recipe | Horse Gram Sundal Recipe
    • Kollu Sundal Recipe Step by Step

    About Horse Gram Sundal Recipe (Kollu Sundal)

    This is one of the sundal which i made few days back and it tasted is healthy..The cool thing about this is when you make this sundal you can use the stock which the horse gram cooked to make rasam which taste so yummy. Will share that recipe soon..So try this out and let me know how it turns out for you..

    Ingredients for Kollu Sundal Recipe (Horse gram sundal recipe)

    • Horse Gram / Kollu / Kanam - 1 cup
    • Salt to taste
    • Fresh Coconut - ½ cup grated

    For Tempering:

    • Oil - 1 tsp
    • Mustard Seeds / Kaduku - 1 tsp
    • Urad dal / Ulundu Paruppu - 1 tsp
    • Dry Red Chillies - 2 chopped into small pieces
    • Asafoetida / Hing / Kaya Podi - a pinch
    • Curry leaves - a sprig
     

    How to Make Kollu Sundal Recipe (Horse gram sundal recipe)

    1. Wash and soak horse gram overnight in cold water. You can soak horse gram in boiling hot water for just 30 mins too..
    2. Take the drained horse gram in a pressure cooker. Cover with water and pressure cook till done.
    3. (i) if you are soaking it overnight, then pressure cook it for 3 whistle,simmer for 10 mins. Turn off the heat and let the pressure go all by itself.
    4. (ii) If you are soaking it in hot water for 30 mins, then pressure cook it for 5 whistle, simmer for 15 mins, turn off the heat and let the pressure go all by
      itself.
    5. Once the horsegram is cooked, drain it. Reserve the liquid for making soup or rasam.
    6. Now heat oil in a pan, add in all the seasoning ingredients and fry for a min.
    7. Add in cooked horsegram and salt. Saute for 5 mins.
    8. Add in coconut and toss once.
    9. Serve.
     

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

    📖 Recipe Card

    Kollu Sundal Recipe | Horse Gram Sundal Recipe

    Kollu Sundal Recipe with step by step pictures. This recipe has a good source of protein, iron and calcium which makes a healthy and tasty weight loss snack too.
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    Print Pin Rate
    Prep Time: 5 minutes minutes
    Cook Time: 40 minutes minutes
    soaking time: 30 minutes minutes
    Total Time: 1 hour hour 15 minutes minutes
    Servings: 4 servings
    Calories: 48kcal

    Ingredients

    • 1 cup Horse Gram / Kollu / Kanam
    • Salt to taste
    • ½ cup grated Fresh Coconut
    • For Tempering:
    • 1 tsp Oil
    • 1 tsp Mustard Seeds / Kaduku
    • 1 tsp Urad dal / Ulundu Paruppu
    • 2 chopped into small pieces Dry Red Chillies
    • Asafoetida / Hing / Kaya Podi - a pinch
    • Curry leaves - a sprig

    Instructions

    • Wash and soak horse gram overnight in cold water. You can soak horse gram in boiling hot water for just 30 mins too..
    • Take the drained horse gram in a pressure cooker. Cover with water and pressure cook till done.
    • (i) if you are soaking it overnight, then pressure cook it for 3 whistle,simmer for 10 mins. Turn off the heat and let the pressure go all by itself.
    • (ii) If you are soaking it in hot water for 30 mins, then pressure cook it for 5 whistle, simmer for 15 mins, turn off the heat and let the pressure go all by itself.
    • Once the horsegram is cooked, drain it. Reserve the liquid for making soup or rasam.
    • Now heat oil in a pan, add in all the seasoning ingredients and fry for a min.
    • Add in cooked horsegram and salt. Saute for 5 mins.
    • Add in coconut and toss once.
    • Serve.

    Nutrition

    Serving: 1g | Calories: 48kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 2mg | Potassium: 36mg | Fiber: 1g | Sugar: 1g | Vitamin A: 0.1IU | Vitamin C: 0.4mg | Calcium: 2mg | Iron: 0.3mg
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Kollu Sundal Recipe Step by Step

    Take horse gram in a bowl and wash well
    Add boiling hot water and soak it for 30 mins
    Add it in a pressure cooker
    cover with lots of water
    pressure cook till done
    drain it 
    reserve the cooking liquid for making rasam
    take your other ingredients
    heat oil in a pan
    add in mustard and urad dal
    add in broken dried chillies
     curry leaves
    add a pinch of asafoetida
    fry them for a min
    add in the cooked horse gram
    sprinkle some salt
    saute for 5 mins or so
    add in lots of grated coconut
    toss well
    serve
     
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    8
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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    Comments

    1. paras dilawari

      at

      Really feel so happy to see such a beautiful and detailed presentation of recipes. God bless.

      Reply
    2. Unknown

      at

      Wow, its very useful to me.
      Today my family members are went to function. So i Worry about my breakfast. By this recipe detail with photos used me to complete my beautiful breakfast. And my Mother and father when return to home and they taste this recipe and they all are shocked for my cooking.
      Thank U..

      Reply

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