Kollu Sundal Recipe with step by step pictures. This Horse gram sundal recipe has a good source of protein, iron and calcium which makes a healthy and tasty weight loss snack too.
Kollu Sundal Recipe (Horse gram sundal recipe)
Navaratri is gonna start and all blogger are posting navratri special recipes..I was so lazy so far and was thinking what to do, finally i decided to share some varieties of sundal..Will make more recipes too if i have time..I have already shared the the collections of navratri recipes.
Table of Contents
About Horse Gram Sundal Recipe (Kollu Sundal)
This is one of the sundal which i made few days back and it tasted is healthy..The cool thing about this is when you make this sundal you can use the stock which the horse gram cooked to make rasam which taste so yummy. Will share that recipe soon..So try this out and let me know how it turns out for you..
Ingredients for Kollu Sundal Recipe (Horse gram sundal recipe)
- Horse Gram / Kollu / Kanam - 1 cup
- Salt to taste
- Fresh Coconut - ½ cup grated
For Tempering:
- Oil - 1 tsp
- Mustard Seeds / Kaduku - 1 tsp
- Urad dal / Ulundu Paruppu - 1 tsp
- Dry Red Chillies - 2 chopped into small pieces
- Asafoetida / Hing / Kaya Podi - a pinch
- Curry leaves - a sprig
How to Make Kollu Sundal Recipe (Horse gram sundal recipe)
- Wash and soak horse gram overnight in cold water. You can soak horse gram in boiling hot water for just 30 mins too..
- Take the drained horse gram in a pressure cooker. Cover with water and pressure cook till done.
- (i) if you are soaking it overnight, then pressure cook it for 3 whistle,simmer for 10 mins. Turn off the heat and let the pressure go all by itself.
- (ii) If you are soaking it in hot water for 30 mins, then pressure cook it for 5 whistle, simmer for 15 mins, turn off the heat and let the pressure go all by
itself. - Once the horsegram is cooked, drain it. Reserve the liquid for making soup or rasam.
- Now heat oil in a pan, add in all the seasoning ingredients and fry for a min.
- Add in cooked horsegram and salt. Saute for 5 mins.
- Add in coconut and toss once.
- Serve.
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📖 Recipe Card
Kollu Sundal Recipe | Horse Gram Sundal Recipe
Ingredients
- 1 cup Horse Gram / Kollu / Kanam
- Salt to taste
- ½ cup grated Fresh Coconut
- For Tempering:
- 1 tsp Oil
- 1 tsp Mustard Seeds / Kaduku
- 1 tsp Urad dal / Ulundu Paruppu
- 2 chopped into small pieces Dry Red Chillies
- Asafoetida / Hing / Kaya Podi - a pinch
- Curry leaves - a sprig
Instructions
- Wash and soak horse gram overnight in cold water. You can soak horse gram in boiling hot water for just 30 mins too..
- Take the drained horse gram in a pressure cooker. Cover with water and pressure cook till done.
- (i) if you are soaking it overnight, then pressure cook it for 3 whistle,simmer for 10 mins. Turn off the heat and let the pressure go all by itself.
- (ii) If you are soaking it in hot water for 30 mins, then pressure cook it for 5 whistle, simmer for 15 mins, turn off the heat and let the pressure go all by itself.
- Once the horsegram is cooked, drain it. Reserve the liquid for making soup or rasam.
- Now heat oil in a pan, add in all the seasoning ingredients and fry for a min.
- Add in cooked horsegram and salt. Saute for 5 mins.
- Add in coconut and toss once.
- Serve.
Nutrition
Kollu Sundal Recipe Step by Step
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| Take horse gram in a bowl and wash well |
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| Add boiling hot water and soak it for 30 mins |
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| Add it in a pressure cooker |
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| cover with lots of water |
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| pressure cook till done |
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| drain it |
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| reserve the cooking liquid for making rasam |
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| take your other ingredients |
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| heat oil in a pan |
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| add in mustard and urad dal |
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| add in broken dried chillies |
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| curry leaves |
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| add a pinch of asafoetida |
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| fry them for a min |
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| add in the cooked horse gram |
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| sprinkle some salt |
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| saute for 5 mins or so |
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| add in lots of grated coconut |
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| toss well |
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| serve |
paras dilawari
Really feel so happy to see such a beautiful and detailed presentation of recipes. God bless.
Unknown
Wow, its very useful to me.
Today my family members are went to function. So i Worry about my breakfast. By this recipe detail with photos used me to complete my beautiful breakfast. And my Mother and father when return to home and they taste this recipe and they all are shocked for my cooking.
Thank U..