Go Back
–+ servings

Kollu Thogayal Recipe (Horse Gram Chutney)

Kollu thogayal also known as horse gram chutney is a popular and traditional south Indian recipe made using kollu ( horse gram ), red chillies, coconut and garlic. This is one of the instant and healthy recipes that you can make in less than 20 minutes. Kollu thogayal can be served with idli, dosai, hot rice or any south Indian meal. If you’re trying to lose weight or following a diet, this is a great addition to your everyday meal. 
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
resting time 15 minutes
Total Time 30 minutes
Course Side dishes
Cuisine Indian
Servings 4 servings
Calories 185 kcal

Equipment

  • Cooking pot

Ingredients
  

  • 1 cup Horse Gram / Kollu / Kanam
  • 3 tablespoon Coconut
  • 2 cloves Garlic peeled
  • 1 no Dry Red Chilli
  • Salt to taste
  • Water as needed

Instructions
 

  • Dry roast horse gram till it is light golden and aromatic.
  • Remove that to a bowl and wash the well. Soak them in water for 10 mins.
  • Now in a blender. Add coconut, garlic and dry chilli. Now add in the drained horse gram, season with salt. Grind this to a chutney adding some water. Remove this to a serving dish and enjoy with rice.

Nutrition

Serving: 1servingsCalories: 185kcalCarbohydrates: 30gProtein: 13gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 4mgPotassium: 479mgFiber: 15gSugar: 1gVitamin A: 21IUVitamin C: 3mgCalcium: 30mgIron: 4mg
Keyword Kollu Thogayal Recipe, thogayal recipes
Tried this recipe?Let us know how it was!