Kollu Thogayal Recipe (Horse Gram Chutney)
Kollu thogayal also known as horse gram chutney is a popular and traditional south Indian recipe made using kollu ( horse gram ), red chillies, coconut and garlic. This is one of the instant and healthy recipes that you can make in less than 20 minutes. Kollu thogayal can be served with idli, dosai, hot rice or any south Indian meal. If you’re trying to lose weight or following a diet, this is a great addition to your everyday meal.
Equipment
Cooking pot
Ingredients
- 1 cup Horse Gram / Kollu / Kanam
- 3 tablespoon Coconut
- 2 cloves Garlic peeled
- 1 no Dry Red Chilli
- Salt to taste
- Water as needed
Instructions
- Dry roast horse gram till it is light golden and aromatic.
- Remove that to a bowl and wash the well. Soak them in water for 10 mins.
- Now in a blender. Add coconut, garlic and dry chilli. Now add in the drained horse gram, season with salt. Grind this to a chutney adding some water. Remove this to a serving dish and enjoy with rice.
Nutrition
Nutrition Facts
Kollu Thogayal Recipe (Horse Gram Chutney)
Serving Size
1 servings
Amount per Serving
Calories
185
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.1
g
Sodium
4
mg
0
%
Potassium
479
mg
14
%
Carbohydrates
30
g
10
%
Fiber
15
g
63
%
Sugar
1
g
1
%
Protein
13
g
26
%
Vitamin A
21
IU
0
%
Vitamin C
3
mg
4
%
Calcium
30
mg
3
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.