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    Home

    Kollu Thogayal Recipe - Diet Recipes

    December 8, 2013 By Aarthi 6 Comments

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    Kollu Thogayal recipe with step by step pictures. This recipe is rich in protein and very less in fat and is considered as a food with medicinal qualities.

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    TABLE OF CONTENTS
    1. Kollu Thogayal
    2. Kollu Thogayal Recipe Step by Step

    Kollu Thogayal

    This is my 999th post, i can't believe that tomorrow is going to my 1000th post. And it is going to a special recipe so wait for it. This chutney is a healthy one, if you want to reduce your weight and you are in diet. Then include horse gram in your diet. It is super ingredients that helps in weight loss. My grandma used to make this often. She also makes a instant powder using this. I will post them soon.

    Ingredients for Kollu Thogayal

    • Horse Gram / Kollu / Kanam - 1 cup
    • Coconut - 3 tbsp
    • Garlic - 2 cloves
    • Dry Red Chilli - 1
    • Salt to taste
    • Water as needed
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    How to Make Kollu Thogayal

    1. Dry roast horse gram till it is light golden.
    2. Remove that to a bowl and wash the well.
    3. Soak them in water for 10 mins.
    4. Now in a blender. Add coconut, garlic and dry chilli.
    5. Now add in the drained horse gram, season with salt.
    6. Grind this to a chutney adding some water.
    7. Remove this to a serving dish.

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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    Kollu Thogayal

    Kollu Thogayal recipe with step by step pictures. This recipe is rich in protein and very less in fat and is considered as a food with medicinal qualities.
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    Prep Time 5 mins
    resting time 15 mins
    Total Time 20 mins
    Course Side dishes
    Cuisine Indian
    Servings 4 servings
    Calories 20 kcal

    Ingredients
      

    • 1 cup Horse Gram / Kollu / Kanam
    • 3 tbsp Coconut
    • 2 cloves Garlic
    • 1 Dry Red Chilli
    • Salt to taste
    • Water as needed

    Instructions
     

    • Dry roast horsegram till it is light golden.
    • Remove that to a bowl and wash the well.
    • Soak them in water for 10 mins.
    • Now in a blender. Add coconut, garlic and dry chilli.
    • Now add in the drained horse gram, season with salt.
    • Grind this to a chutney adding some water.
    • Remove this to a serving dish.
    Nutrition Facts
    Kollu Thogayal
    Amount Per Serving (1 g)
    Calories 20 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Saturated Fat 1g6%
    Polyunsaturated Fat 0.04g
    Monounsaturated Fat 0.1g
    Sodium 2mg0%
    Potassium 56mg2%
    Carbohydrates 2g1%
    Fiber 1g4%
    Sugar 1g1%
    Protein 0.4g1%
    Vitamin A 107IU2%
    Vitamin C 17mg21%
    Calcium 5mg1%
    Iron 0.2mg1%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword Kollu Thogayal Recipe, thogayal recipes
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Kollu Thogayal Recipe Step by Step

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    This is roasted horsegram

     

     

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    Wash it and Take that in a bowl

     

     

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    Cover it with water

     

     

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    In a blender, add coconut

     

     

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    Couple of garlic cloves

     

     

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    Add in dry chilli

     

     

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    Add the soaked dal

     

     

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    Add some salt

     

     

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    Puree them

     

     

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    Serve

     

    « Capsicum Kurma (Korma)Recipe
    Onion Pickle Recipe »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. sailee ghorpade

      at

      thiis is easy and can be used as dip also
      bt what is horse gram ? never heard of it

      Reply
    2. Aarthi

      at

      @sailee ghorpadeIt is a type of grain which is great for reducing fat level, control bp, cholestrol.
      http://en.wikipedia.org/wiki/Horse_gram

      Reply
    3. Jaleela Kamal

      at

      வாழ்த்துக்கள் ஆர்தி மிக அருமையான கொள்ளு துவையல்

      Reply
    4. Navya

      at

      I have horse gram at home that I usually use to prepare horse gram rasam (traditional kannada recipe) and that takes elaborate effort - now I have a simple recipe to utilize the leftover grains! Looking forward to your other podi recipe using horsegram too !!!

      Reply
    5. smithamenon

      at

      Aarthi,
      I have been following your blog for couple of months now. Love your Horsegram thokku. That is one recipe I like with horsegram, have tried couple of others. Your pictures also help us understand how it should look at each step. Thanks and keep cooking.

      Reply
    6. Unknown

      at

      Great Recipes luv it

      Reply

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