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You are here: Home / Chutney / Kollu Thogayal / Kollu Thovaiyal / Kana Thogayal / Horse Gram Chutney – Diet Recipes

Kollu Thogayal / Kollu Thovaiyal / Kana Thogayal / Horse Gram Chutney – Diet Recipes

December 8, 2013 By Aarthi 6 Comments

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This is my 999th post, i can’t believe that tomorrow is going to my 1000th post. And it is going to a special recipe so wait for it. This chutney is a healthy one, if you want to reduce your weight and you are in diet. Then include horse gram in your diet. It is super ingredients that helps in weight loss. My grandma used to make this often. She also makes a instant powder using this. I will post them soon.

Preparation Time : 5 mins
Resting Time : 15 mins
Serves – 4 to 5
 
Ingredients:

Horse Gram / Kollu / Kanam – 1 cup
Coconut – 3 tblspn
Garlic – 2 cloves
Dry  Red Chilli – 1
Salt to taste
Water as needed

Method:

Dry roast horsegram till it is light golden. Remove that to a bowl and wash the well.

Soak them in water for 10 mins.

Now in a blender. Add coconut, garlic and dry chilli. Now add in the drained horse gram, season with salt.

Grind this to a chutney adding some water.

Remove this to a serving dish.
 
Pictorial:

This is roasted horsegram

Wash it and Take that in a bowl

Cover it with water

In a blender, add coconut

Couple of garlic cloves

Add in dry chilli

Add the soaked dal

Add some salt

Puree them

Serve

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Filed Under: Chutney, Horse Gram, Low Fat, Recent Recipes, Thogayal

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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Comments

  1. sailee ghorpade

    December 9, 2013 at 2:54 am

    thiis is easy and can be used as dip also
    bt what is horse gram ? never heard of it

    Reply
  2. Aarthi

    December 9, 2013 at 3:20 am

    @sailee ghorpadeIt is a type of grain which is great for reducing fat level, control bp, cholestrol.
    http://en.wikipedia.org/wiki/Horse_gram

    Reply
  3. Jaleela Kamal

    December 10, 2013 at 5:14 am

    வாழ்த்துக்கள் ஆர்தி மிக அருமையான கொள்ளு துவையல்

    Reply
  4. Navya

    December 10, 2013 at 8:14 am

    I have horse gram at home that I usually use to prepare horse gram rasam (traditional kannada recipe) and that takes elaborate effort – now I have a simple recipe to utilize the leftover grains! Looking forward to your other podi recipe using horsegram too !!!

    Reply
  5. smithamenon

    February 11, 2014 at 2:51 pm

    Aarthi,
    I have been following your blog for couple of months now. Love your Horsegram thokku. That is one recipe I like with horsegram, have tried couple of others. Your pictures also help us understand how it should look at each step. Thanks and keep cooking.

    Reply
  6. Unknown

    December 1, 2016 at 6:20 pm

    Great Recipes luv it

    Reply

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