Kuthiraivali Vegetable Pulao Recipe
Kuthiraivali Vegetable Pulao Recipe with step by step pictures. This recipe is a healthy, filling and delicious rice recipe made with the combination of vegetables and barnyard millet.
Ingredients
- 1 cup Barnyard Millet / Kuthiraivali
- 2 teaspoon Oil or Ghee
- 1 Bay Leaf
- ½ teaspoon Cumin Seeds / Jeerakam
- 1 small piece Cinnamon / Pattai
- 1 Cardamom / Yelakai
- 1 medium size Onion sliced thinly
- 2 Green Chillies chopped
- 1 tablespoon Ginger Garlic Paste
- ¼ cup Mint Leaves chopped finely
- ¼ cup Coriander Leaves chopped finely
- 1 medium size Carrot cubed
- 5 Beans chopped
- ½ chopped Capsicum / Bell Peppers
- Salt to taste
- 1.5 cup Water
Instructions
- Wash millet really well and soak it for 15 mins or so
- Heat oil in a cooker. Add in all the whole spices and let them sizzle.
- Add in onions, chillies and cook till golden.
- Now add in ginger garlic paste and saute for a min.
- Add in carrots, beans and capsicum and saute for a min.
- Add in the drained millet and toss well in the oil...Add in water, salt and mix well.
- Cover and simmer. Pressure cook on a very low heat for 10 mins.
- Turn off the heat and let the steam go all by itself. Open the cooker and fluff the rice.
- Serve.
Nutrition
Nutrition Facts
Kuthiraivali Vegetable Pulao Recipe
Serving Size
1 g
Amount per Serving
Calories
11
% Daily Value*
Fat
0.1
g
0
%
Saturated Fat
0.01
g
0
%
Polyunsaturated Fat
0.03
g
Monounsaturated Fat
0.1
g
Sodium
13
mg
1
%
Potassium
38
mg
1
%
Carbohydrates
1
g
0
%
Fiber
0.4
g
2
%
Sugar
0.5
g
1
%
Protein
0.3
g
1
%
Vitamin A
104
IU
2
%
Vitamin C
2
mg
2
%
Calcium
15
mg
2
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.