Kuthiraivali Vegetable Pulao Recipe

Ingredients for Kuthiraivali Vegetable Pulao

• Barnyard Millet / Kuthiraivali - 1 cup
• Oil or Ghee - 2 tsp
• Bay Leaf - 1
• Cumin Seeds / Jeerakam - ½ tsp
• Cinnamon / Pattai - 1 small piece
• Cardamom / Yelakai - 1
• Onion - 1 medium size sliced thinly
• Green Chillies - 2 chopped
• Ginger Garlic Paste - 1 tbsp
• Mint Leaves - ¼ cup chopped finely
• Coriander Leaves - ¼ cup chopped finely
• Carrot - 1 medium size cubed
• Beans - 5 chopped
• Capsicum / Bell Peppers - ½ chopped
• Salt to taste
• Water - 1.5 cup

How to Make Kuthiraivali Vegetable Pulao

1. Wash millet really well and soak it for 15 mins or so
2. Heat oil in a cooker. Add in all the whole spices and let them sizzle.
3. Add in onions, chillies and cook till golden.
4. Now add in ginger garlic paste and saute for a min.
5. Add in carrots, beans and capsicum and saute for a min.
6. Add in the drained millet and toss well in the oil...Add in water, salt and mix well.
7. Cover and simmer. Pressure cook on a very low heat for 10 mins.
8. Turn off the heat and let the steam go all by itself. Open the cooker and fluff the rice.
9. Serve.

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Kuthiraivali Vegetable Pulao Recipe

Kuthiraivali Vegetable Pulao Recipe with step by step pictures. This recipe is a healthy, filling and delicious rice recipe made with the combination of vegetables and barnyard millet.

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Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Course Main Course

Cuisine Indian

Servings 2 servings

Calories 11 kcal

Ingredients

  

1x2x3x

• ▢ 1 cup Barnyard Millet / Kuthiraivali
• ▢ 2 tsp Oil or Ghee
• ▢ 1 Bay Leaf
• ▢ ½ tsp Cumin Seeds / Jeerakam
• ▢ 1 small piece Cinnamon / Pattai
• ▢ 1 Cardamom / Yelakai
• ▢ 1 medium size Onion sliced thinly
• ▢ 2 Green Chillies chopped
• ▢ 1 tbsp Ginger Garlic Paste
• ▢ ¼ cup Mint Leaves chopped finely
• ▢ ¼ cup Coriander Leaves chopped finely
• ▢ 1 medium size Carrot cubed
• ▢ 5 Beans chopped
• ▢ ½ chopped Capsicum / Bell Peppers
• ▢ Salt to taste
• ▢ 1.5 cup Water

Instructions

 

• ▢
  Wash millet really well and soak it for 15 mins or so
• ▢
  Heat oil in a cooker. Add in all the whole spices and let them sizzle.
• ▢
  Add in onions, chillies and cook till golden.
• ▢
  Now add in ginger garlic paste and saute for a min.
• ▢
  Add in carrots, beans and capsicum and saute for a min.
• ▢
  Add in the drained millet and toss well in the oil...Add in water, salt and mix well.
• ▢
  Cover and simmer. Pressure cook on a very low heat for 10 mins.
• ▢
  Turn off the heat and let the steam go all by itself. Open the cooker and fluff the rice.
• ▢
  Serve.

Nutrition Facts

Kuthiraivali Vegetable Pulao Recipe

Amount Per Serving (1 g)

Calories 11 Calories from Fat 1

% Daily Value*

Fat 0.1g0%

Saturated Fat 0.01g0%

Polyunsaturated Fat 0.03g

Monounsaturated Fat 0.1g

Sodium 13mg1%

Potassium 38mg1%

Carbohydrates 1g0%

Fiber 0.4g2%

Sugar 0.5g1%

Protein 0.3g1%

Vitamin A 104IU2%

Vitamin C 2mg2%

Calcium 15mg2%

Iron 0.5mg3%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Kuthiraivali Vegetable Pulao Recipe, pulao recipes

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