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Lemon and Pepper Grilled Chicken Recipe

Lemon and Pepper Grilled Chicken Recipe with step by step pictures. This recipe is so quick and easy to prepare with just 6 ingredients. It is juicy, tender and full of flavor.
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Prep Time 5 minutes
Cook Time 10 minutes
marination time 2 hours
Total Time 2 hours 15 minutes
Course Dinner, Lunch
Servings 2 servings
Calories 189 kcal

Ingredients
  

  • 5 Fresh Boneless Skinless Chicken Thighs
  • 3 tablespoon Olive Oil
  • 2 tablespoon Lemon Juice
  • 2 teaspoon Freshly Crushed Black Pepper
  • 2 cloves Garlic grated
  • Salt to taste

Instructions
 

  • Take olive oil, lemon juice, salt, pepper and garlic in a bowl and mix well.
  • Put the chicken in this marinate and toss well.
  • Marinate it for couple of hours.
  • Now heat a grill pan or outdoor grill till smoking hot.
  • Now place the chicken over it and grill till it is cooked on both sides, reaching an internal temperature of 170°.
  • Serve hot with some salad..

Video

Nutrition

Serving: 1gCalories: 189kcalCarbohydrates: 1gProtein: 0.1gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 1mgPotassium: 16mgFiber: 0.04gSugar: 0.4gVitamin A: 1IUVitamin C: 6mgCalcium: 1mgIron: 0.1mg
Keyword chicken recipes
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