Lemon and Pepper Grilled Chicken Recipe
Lemon and Pepper Grilled Chicken Recipe with step by step pictures. This recipe is so quick and easy to prepare with just 6 ingredients. It is juicy, tender and full of flavor.
Ingredients
- 5 Fresh Boneless Skinless Chicken Thighs
- 3 tablespoon Olive Oil
- 2 tablespoon Lemon Juice
- 2 teaspoon Freshly Crushed Black Pepper
- 2 cloves Garlic grated
- Salt to taste
Instructions
- Take olive oil, lemon juice, salt, pepper and garlic in a bowl and mix well.
- Put the chicken in this marinate and toss well.
- Marinate it for couple of hours.
- Now heat a grill pan or outdoor grill till smoking hot.
- Now place the chicken over it and grill till it is cooked on both sides, reaching an internal temperature of 170°.
- Serve hot with some salad..
Video
Nutrition
Nutrition Facts
Lemon and Pepper Grilled Chicken Recipe
Serving Size
1 g
Amount per Serving
Calories
189
% Daily Value*
Fat
21
g
32
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
15
g
Sodium
1
mg
0
%
Potassium
16
mg
0
%
Carbohydrates
1
g
0
%
Fiber
0.04
g
0
%
Sugar
0.4
g
0
%
Protein
0.1
g
0
%
Vitamin A
1
IU
0
%
Vitamin C
6
mg
7
%
Calcium
1
mg
0
%
Iron
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.