Maasi Sambal Recipe | Maldive Fish Sambal | Coconut Sambal Recipe
Maasi sambal is a flavourful and spicy dry dish made with Maldive fish and aromatic spices. It is a popular dish in Maldives, Sri Lanka and South Indian and is known for its unique strong and savoury aroma. This sambal pairs well with bread, roti, idiyappam, appam or rice for a satisfying meal.
Ingredients
To Mix Together
- 100 grams Maasi already pounded
- 1½ cup Fresh Coconut finely grated
For Sambar
- ¼ cup Coconut Oil
- 2 tablespoon Garlic peeled & crushed
- 2 teaspoon Red Chilli powder
- 2 sprig Curry leaves
- 1 large Onion peeled & chopped finely
- 2 tablespoon Lemon Juice
- Salt to taste
Instructions
- Mix coconut and masi powder together in a bowl and Set aside.
- Heat oil in a pan, add garlic and curry leaves, let them fry for a minute. Add in onions and cook for couple of minutes.
- Add the masi and coconut mix. Add in red chilli powder and Saute this on low heat for 10 mins or so, till the mix gets crispy. Add salt to taste.
- Now take it off the heat and add lemon juice. Mix well.
- Serve with rice, appam or idiyappam.
Nutrition
Nutrition Facts
Maasi Sambal Recipe | Maldive Fish Sambal | Coconut Sambal Recipe
Serving Size
1 servings
Amount per Serving
Calories
284
% Daily Value*
Fat
26
g
40
%
Saturated Fat
21
g
131
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
12
mg
4
%
Sodium
38
mg
2
%
Potassium
297
mg
8
%
Carbohydrates
10
g
3
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
7
g
14
%
Vitamin A
203
IU
4
%
Vitamin C
28
mg
34
%
Calcium
32
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.