Malaysian Mango Salad Recipe (Ripe Mango Salad)
Malaysian Mango Salad is a refreshing salad made with ripe mangoes, sambal, fresh coriander leaves. Spicy and addictive mango salad which has a kick from the sambal added. Enjoy this with your summer barbeque or on its own. Learn how to make mango salad with step by step pictures.
Equipment
Mixing Bowl
Peeler & Knife
Ingredients
- 1 large Ripe Mango peeled and cubed
- 2 tablespoon Fresh Coriander leaves finely chopped
- 1½ tablespoon Sambal Oelek use schezwan chutney or chilli garlic sauce
- 1 teaspoon Salt or to taste
- 1 teaspoon Sugar
- 1 tablespoon Lemon Juice
Instructions
- Choose ripe yet slightly firm mangoes. Peel the skin off, cut either cheeks from the ripe mango. Chop them roughly into chunks.
- Take mango cubes in a mixing bowl. Add in sambal, lemon juice, salt, sugar and coriander leaves. Toss gently to combine.
- Serve.
Nutrition
Nutrition Facts
Malaysian Mango Salad Recipe (Ripe Mango Salad)
Serving Size
1 servings
Amount per Serving
Calories
86
% Daily Value*
Fat
0.4
g
1
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.1
g
Sodium
1790
mg
78
%
Potassium
184
mg
5
%
Carbohydrates
21
g
7
%
Fiber
2
g
8
%
Sugar
19
g
21
%
Protein
1
g
2
%
Vitamin A
1147
IU
23
%
Vitamin C
41
mg
50
%
Calcium
13
mg
1
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.