Mango Salad | Malaysian Mango Salad Recipe
Malaysian Mango Salad is a refreshing salad made with ripe mangoes, sambal, fresh coriander leaves. Spicy and addictive mango salad which has a kick from the sambal added. Enjoy this with your summer barbeque or on its own. Learn how to make mango salad with step by step pictures.
Equipment
Mixing Bowl
Ingredients
- 1 large Ripe Mango peeled and cubed
- 1 tablespoon Fresh Mint Leaves finely chopped
- 1 tablespoon Fresh Coriander leaves finely chopped
- 2 teaspoon Sambal Oelek
- 1 teaspoon Salt or to taste
- 1 teaspoon Sugar
Instructions
- Mix everything together in a bowl. Place them in fridge for 30 minutes for the flavours to melt together. Serve.
Notes
- Use ripe mangoes which is slightly firm so it holds it shape.
- you can add a drizzle of lemon juice for freshness.
- Cooked cubed chicken can be tossed into the salad.
- Fresh basil can be added into the salad.
Serving & Storage
This mango salad taste best on its own, but you can enjoy with summer barbeque, grilled or barbeque chicken. Leftover salad can be stored in fridge upto 3 days.Nutrition
Nutrition Facts
Mango Salad | Malaysian Mango Salad Recipe
Serving Size
1 servings
Amount per Serving
Calories
77
% Daily Value*
Fat
0.4
g
1
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.1
g
Sodium
1410
mg
61
%
Potassium
189
mg
5
%
Carbohydrates
19
g
6
%
Fiber
2
g
8
%
Sugar
17
g
19
%
Protein
1
g
2
%
Vitamin A
1240
IU
25
%
Vitamin C
39
mg
47
%
Calcium
18
mg
2
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.