Mango Shrikhand Recipe (Mango Yogurt)
Imagine the rich sweetness of ripe mangoes swirled into chilled, creamy homemade yogurt- that’s mango shrikhand, also known as aam yogurt or mango curd dessert. This fruit yogurt recipe is a perfect blend of health and flavor, often enjoyed as a quick breakfast, a post-meal treat, or even a smoothie base. Whether you call it mango shrikhand, yogurt fruit blend, or simply a mango probiotic bowl, it’s a refreshing, gut-friendly way to beat the heat.
Equipment
Sieve
Blender
Ingredients
- 1 cup Yogurt you will get ½ cup of hung curd
- 1 large Ripe Mango peeled and chopped
- 2 tablespoon Sugar
- ⅛ teaspoon Saffron
Instructions
- Take yogurt in a sieve and put it in fridge under a bowl for 2 hours.
- Now take mangoes, sugar, hung curd, saffron in a mixer and puree till smooth.
- Pour it into serving glass and chill. Serve cold.
Notes
- Go for varieties like Alphonso, Kesar, or Banganapalli. Their sweetness and aroma shine without needing extra sugar.
- For a creamy dessert-like texture, use Greek yogurt or hung curd. Straining regular curd helps remove excess water and gives you a rich base.
- Blend the mango and yogurt until smooth, then chill for at least 30 minutes before serving. It enhances flavor and makes it super refreshing.
- Replace dairy yogurt with coconut or almond yogurt for a delicious vegan version- it pairs beautifully with mango’s tropical vibe.
- If your mango has fibrous strands, strain the pulp through a sieve for a silky-smooth finish. This gives your yogurt a luxe, creamy mouthfeel.
- Fold the yogurt into the mango pulp gently- overmixing can break down the curd and turn the texture runny.
- For a fun twist, pour the mix into popsicle molds and freeze for homemade mango yogurt pops- great for kids and summer days.
- Always check the yogurt before using. If it has a sour tang, it will clash with the fruits sweetness and spoil the overall flavor.
Nutrition
Nutrition Facts
Mango Shrikhand Recipe (Mango Yogurt)
Serving Size
1 servings
Amount per Serving
Calories
183
% Daily Value*
Fat
4
g
6
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Cholesterol
16
mg
5
%
Sodium
58
mg
3
%
Potassium
364
mg
10
%
Carbohydrates
33
g
11
%
Fiber
2
g
8
%
Sugar
32
g
36
%
Protein
5
g
10
%
Vitamin A
1241
IU
25
%
Vitamin C
38
mg
46
%
Calcium
160
mg
16
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.