Mango Yogurt Parfait Recipe
mango yogurt parfait is a healthy and colourful layered breakfast recipe. The mangoes, yogurt and granola makes a perfect breakfast.
Ingredients
- 1 cup Instant Oatmeal
- 2 large Ripe Mangoes pureed
- 1 cup Curd Yogurt
- 2 tablespoon Honey
- ¼ cup Mixed Nuts
Instructions
- Heat a pan, add oats and nuts and toast them till lightly golden. Add in 1 tblspn brown sugar and toss well so the sugar melts and coat the oats.
- Now take yogurt and 1 tblspn brown sugar and mix well.
- Take a glass, spoon in mango puree, yogurt and oats. layer this like this. Top with more granola and nuts on top.
- Chill in fridge till needed.
- Serve.
Video
Nutrition
Nutrition Facts
Mango Yogurt Parfait Recipe
Serving Size
1 servings
Amount per Serving
Calories
546
% Daily Value*
Fat
18
g
28
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
6
g
Monounsaturated Fat
8
g
Sodium
12
mg
1
%
Potassium
606
mg
17
%
Carbohydrates
83
g
28
%
Fiber
10
g
42
%
Sugar
46
g
51
%
Protein
22
g
44
%
Vitamin A
2242
IU
45
%
Vitamin C
76
mg
92
%
Calcium
212
mg
21
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.