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Mashed Sweet Potatoes Recipe (Buttery Sweet Potato Mash Recipe)

The one and only perfect mashed sweet potatoes recipe you ever need. You need just 5 ingredients to make this tasty, creamy, sweet and savoury mashed sweet potatoes. Perfect side dish to put on your holiday table.
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Prep Time 10 minutes
Cook Time 30 minutes
0 minutes
Total Time 40 minutes
Course Main Course, Side Dish
Cuisine American
Servings 6 servings
Calories 337 kcal

Equipment

Sauce Pan
Potato masher
Steamer

Ingredients

  • 2 pound Sweet Potatoes around 1 kg
  • ½ cup Salted Butter around 100 grams
  • ½ cup Milk or adjust to texture
  • ⅓ cup Honey or Maple Syrup or adjust to taste
  • 1½ teaspoon Vanilla Extract

Instructions
 

  • Start by steaming sweet potatoes. I like to scrub them really well, halve them and place them on a steamer basket. Steam cook for 15 to 20 minutes until the sweet potatoes is completely cooked and tender.
  • Remove them from steamer and allow them to cool for 10 minutes so it is easy to handle. Peel off the skin from the sweet potatoes and set aside in a bowl.
  • While the sweet potatoes are steaming, make the brown butter for the mashed potatoes. Take butter in a sauce pan and place on medium to low heat. Cook until the butter is completely melted.
  • Once the butter is melted, continue cooking for 8 to 10 minutes on low heat until the milk solids in the butter is toasted to dark golden brown. The butter will smell nutty and turned into golden brown colour. This is your brown butter, set aside.
  • Now take your steamed and peeled sweet potatoes in a large bowl and use a potato masher or potato ricer to mash them completely.
  • Once potatoes is mashed, add in the honey or maple syrup, melted brown butter, vanilla extract and mix well. Now warm your milk slightly and add to the mashed potatoes little a time and mix well. It should get creamy, fluffy and thick. Thats is mashed sweet potatoes are done. Taste and adjust the maple syrup.
  • Keep the mashed potatoes warm by placing it over a bowl of simmering water until ready to serve. Enjoy.

Nutrition

Nutrition Facts
Mashed Sweet Potatoes Recipe (Buttery Sweet Potato Mash Recipe)
Serving Size
 
1 servings
Amount per Serving
Calories
337
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
10
g
63
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
43
mg
14
%
Sodium
 
213
mg
9
%
Potassium
 
555
mg
16
%
Carbohydrates
 
47
g
16
%
Fiber
 
5
g
21
%
Sugar
 
23
g
26
%
Protein
 
3
g
6
%
Vitamin A
 
21956
IU
439
%
Vitamin C
 
4
mg
5
%
Calcium
 
76
mg
8
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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