Meen Varuthathu Recipe | Meen Porichathu Recipe
Meen Varuthathu Recipe with step by step pictures. Spicy Meen porichathu is a spicy marination coated over fish and fried till crispy.
Ingredients
- 250 grams Fish
- ¼ cup Coconut Oil for frying
- For Grinding:
- 6 Shallots / Sambar Onion
- 2 inch Ginger
- 6 cloves Garlic
- 3 sprig Curry leaves
- 1 tablespoon Kashmiri Chilli powder
- 1 teaspoon Black Pepper powder
- Salt to taste
- Lemon for serving
Instructions
- Take grinding ingredients in a blender and make into a puree. Add this into the fish pieces and mix well. Marinate it for 30 mins.
- Now heat oil in a kadai. Add the fish pieces and fry till golden on both sides.
- Remove and serve.
Video
Nutrition
Nutrition Facts
Meen Varuthathu Recipe | Meen Porichathu Recipe
Serving Size
1 servings
Amount per Serving
Calories
218
% Daily Value*
Fat
15
g
23
%
Saturated Fat
12
g
75
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
31
mg
10
%
Sodium
71
mg
3
%
Potassium
392
mg
11
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
14
g
28
%
Vitamin A
654
IU
13
%
Vitamin C
35
mg
42
%
Calcium
44
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.