Millet Curd Rice Recipe | Siruthaniya Thayir Sadam Recipe | How to Make Millet Thayir Sadam Recipe
Curd rice or thayir sadam is a popular recipe around the world. It is comforting and taste delicious. This millet curd rice is a healthy option for your regular rice. Instead of regular rice use millet in curd rice for more health.
Ingredients
- 1 cup Millet (any variety)
- 3 cup Water
- ½ cup Curd
- 2 cup Milk
- Salt to taste
For Seasoning:
- 1 tablespoon Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Urad dal / Ulundu Paruppu
- ¼ teaspoon Asafoetida / Hing / Kaya Podi
- 2 Green Chillies chopped finely
- 1 teaspoon Ginger grated
- a sprig Curry leaves
- Coriander leaves finely chopped
Instructions
- Take millet in a bowl and wash well. Add it to pressure cooker and cover with water. Pressure cook for 2 whistle, simmer for 5 mins. Turn off the heat and let the steam go all by itself. Open the cooker and mix well. Allow this to cool.
- Now add curd, milk, salt and mix well.
- Make seasoning by heating oil and adding all the seasoning ingredients and saute for a min. Add that to the curd rice and mix well.
- Serve.
Nutrition
Nutrition Facts
Millet Curd Rice Recipe | Siruthaniya Thayir Sadam Recipe | How to Make Millet Thayir Sadam Recipe
Serving Size
1 servings
Amount per Serving
Calories
264
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Cholesterol
12
mg
4
%
Sodium
107
mg
5
%
Potassium
226
mg
6
%
Carbohydrates
36
g
12
%
Fiber
4
g
17
%
Sugar
5
g
6
%
Protein
10
g
20
%
Vitamin A
158
IU
3
%
Vitamin C
2
mg
2
%
Calcium
159
mg
16
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.