Millet Urad Dal Porridge (Millet Ulundhu Kanji Recipe)
Millet Urad Dal Porridge is a healthy and tasty porridge which is made with Saamai and urad dal. This is a traditional South Indian breakfast and comfort food which is light on our stomach. It is loaded with nutrients.This millet porridge is a dish which is easy to digest and perfect for healthy meal option. This easy porridge recipe is made with garlic, Fenugreek seeds and milk. It gives energy and soothing effect to our body. This Saamai ulundu kanji is also known as little millet dal porridge.
Equipment
Pressure cooker
Ingredients
- 1 cup Millet any millet of choice
- 1 cup Split Black Urad Dal
- 10 cloves Garlic peeled
- 1 teaspoon Fenugreek Seeds
- ½ liter Milk boiled
- 5 cups Water
- 2 teaspoon Salt to taste
Instructions
- Wash rice and dal well. Soak them for 30 minutes. Strain them and Take it in pressure cooker.
- Add garlic, fenugreek seeds, salt, water and pressure cook for 3 whistle. Simmer for 15 mins. Turn off the heat and let the steam go all by itself.
- Open the cooker and mix well. Now pour in milk and mix well. Adjust the consistency with more milk or water.
- Serve warm.
Nutrition
Nutrition Facts
Millet Urad Dal Porridge (Millet Ulundhu Kanji Recipe)
Serving Size
1 servings
Amount per Serving
Calories
433
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
15
mg
5
%
Sodium
1234
mg
54
%
Potassium
329
mg
9
%
Carbohydrates
71
g
24
%
Fiber
15
g
63
%
Sugar
6
g
7
%
Protein
22
g
44
%
Vitamin A
213
IU
4
%
Vitamin C
4
mg
5
%
Calcium
217
mg
22
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.