Mint and Ginger Tea Recipe (Caffeine Free, Digestion Tea)
Mint and ginger tea has been our go-to caffeine free tea, mainly for its warm, refreshing and health benefits. This aromatic beverage has the perfect combination of zesty ginger and cool, calming menthol of fresh mint leaves. This drink is a perfect way to start your day to revitalize and recharge your body and helps with digestion during sick days or busy mornings.
Equipment
Sauce Pan
Strainer
Ingredients
- 2 cups Water
- 10 no Mint leaves
- 2 teaspoon Honey as needed
- 1 teaspoon Ginger peeled & grated
Instructions
- Take water in a sauce pan, Add in mint leaves and ginger. Bring this to a full boil. Take it off the heat and let it sit for 5 minutes.
- Now take honey in a serving glass. Pour the tea over a strainer in the cup. Mix well. Serve.
Nutrition
Nutrition Facts
Mint and Ginger Tea Recipe (Caffeine Free, Digestion Tea)
Serving Size
1 servings
Amount per Serving
Calories
26
% Daily Value*
Fat
0.05
g
0
%
Saturated Fat
0.01
g
0
%
Polyunsaturated Fat
0.03
g
Sodium
14
mg
1
%
Potassium
36
mg
1
%
Carbohydrates
7
g
2
%
Fiber
0.4
g
2
%
Sugar
6
g
7
%
Protein
0.2
g
0
%
Vitamin A
212
IU
4
%
Vitamin C
2
mg
2
%
Calcium
20
mg
2
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.