Mixed Fruit Smoothie Recipe | Fruit Smoothie
Mixed Fruit Smoothie recipe with step by step pictures. This recipe is made using mixed fruits, milk and sabja. A filling and delicious smoothie that is perfect for breakfast, brunch or even as a light lunch.
Equipment
Blender
Ingredients
- 3 cups Mixed Fruits I used apples, pineapple, pear, guava, green apple and cantaloupe
- 1½ cups Milk I used low fat
- 1 teaspoon Sabja or Chia Seeds
- 1 tablespoon Sugar or Honey
Instructions
- Take fruits in a blender, add milk and make it into a smooth puree. If you want sweet, you can add sugar or honey to this. Now add more milk as needed and add in sabja seed. Mix well and set aside for 10 mins. Serve.
Nutrition
Nutrition Facts
Mixed Fruit Smoothie Recipe | Fruit Smoothie
Serving Size
1 servings
Amount per Serving
Calories
345
% Daily Value*
Fat
7
g
11
%
Saturated Fat
4
g
25
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
22
mg
7
%
Sodium
88
mg
4
%
Potassium
599
mg
17
%
Carbohydrates
67
g
22
%
Fiber
6
g
25
%
Sugar
55
g
61
%
Protein
8
g
16
%
Vitamin A
1371
IU
27
%
Vitamin C
8
mg
10
%
Calcium
256
mg
26
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.