Moong Dal Tadka Recipe | Dal Tadka Recipe
Moong Dal Tadka Recipe with step by step pictures. This is made with Yellow Split Moong Dal and Tomatoes
Ingredients
- ½ cup Yellow Split Moong Dal / Pasi Paruppu
- 1 tablespoon Ginger finely chopped
- 2 Green Chillies chopped
- 1 medium Tomatoes chopped finely
- 1 teaspoon Turmeric Powder / Manjal Podi
- Salt to taste
- 2 cups Water
- Coriander Leaves a handful finely chopped
- For Tadka:
- 2 tablespoon Ghee
- 1 teaspoon Cumin Seeds / Jeerakam
- ¼ teaspoon Asafoetida / Hing / Kaya Podi
- 1 medium Onion chopped finely
- 3 cloves Garlic chopped finely
- ½ teaspoon Chilli Powder
Instructions
- Wash moong dal well. Add it to a pot, cover with water. Add in ginger, tomatoes, turmeric green chillies and mix well. Bring this to a boil, cover with a lid and simmer till the dal is cooked.
- Now add in salt and mix well.
- Heat ghee in a pan, add in cumin seeds, onions and garlic. Saute till golden.,
- Add in asafoetida and mix well.
- Add in chilli powder and mix well.
- Pour this into the dal and mix well.
- Add in coriander leaves and mix well.
- Serve hot.
Video
Nutrition
Nutrition Facts
Moong Dal Tadka Recipe | Dal Tadka Recipe
Serving Size
1 servings
Amount per Serving
Calories
91
% Daily Value*
Fat
0.3
g
0
%
Saturated Fat
0.01
g
0
%
Polyunsaturated Fat
0.02
g
Monounsaturated Fat
0.01
g
Sodium
18
mg
1
%
Potassium
5
mg
0
%
Carbohydrates
16
g
5
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
7
g
14
%
Vitamin A
124
IU
2
%
Vitamin C
0.003
mg
0
%
Calcium
14
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.