Moong Sprouts Kosambari Recipe
Moong sprouts kosambari, a refreshing South Indian style salad. It is a nutritious salad made with moong sprouts, pomegranate, yogurt, sugar, salt and chaat masala. It can be served as a side dish for meals, biryani, pulao, paratha or enjoyed as a light salad.
Ingredients
- 1 cup Pomegranate
- 1 cup Moong Sprouts
- ½ cup Plain Yogurt
- 1 teaspoon Salt or to taste
- ½ teaspoon Sugar
- 1 teaspoon Chaat Masala
Instructions
- Mix yogurt, salt, sugar in a bowl. Mix well and set aside.
- Take sprouts, pomegranate in a bowl, pour yogurt mix over it. Add in chat masala and mix well. Serve cold.
Nutrition
Nutrition Facts
Moong Sprouts Kosambari Recipe
Serving Size
1 servings
Amount per Serving
Calories
503
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
8
mg
3
%
Sodium
1211
mg
53
%
Potassium
1664
mg
48
%
Carbohydrates
91
g
30
%
Fiber
22
g
92
%
Sugar
27
g
30
%
Protein
29
g
58
%
Vitamin A
179
IU
4
%
Vitamin C
17
mg
21
%
Calcium
223
mg
22
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.