Moong Sprouts & Pomegranate Kosambari Recipe

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Moong Sprouts & Pomegranate Kosambari

This is one quick and healthy salad which i made few days back. It was very cooling and refreshing, i loved it so much. If you are on diet, you can have a bowl of this for lunch, it keeps you filling for a long time. This is a cooling and tasty salad.

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Ingredients for Moong Sprouts & Pomegranate Kosambari

• Pomegranate - 1 cup
• Moong Sprouts - 1 cup (Recipe here)
• Thick Yogurt / Curd - ½ cup
• Salt to taste
• Sugar - ½ tsp
• Chat Masala Powder as needed

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Hope you will give this a try and let me know how it turns out for you..

How to Make Moong Sprouts & Pomegranate Kosambari

1. Mix curd, salt, sugar in a bowl.
2. Take sprouts, pomegranate in a bowl, pour yogurt mix over it and mix well.
3. Add in chat masala and mix well.
4. Serve cold.

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If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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Moong Sprouts & Pomegranate Kosambari Recipe

Moong Sprouts & Pomegranate Kosambari Recipe with step by step pictures. Tis recipe is a mixture of sprouted green moong lentil that tossed with pomegranate pearls.

5 from 1 vote

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Prep Time 5 mins

Total Time 5 mins

Servings 4 servings

Calories 231 kcal

Ingredients

  

1x2x3x

• ▢ 1 cup Pomegranate
• ▢ 1 cup Moong Sprouts
• ▢ ½ cup Thick Yogurt / Curd
• ▢ Salt to taste
• ▢ ½ tsp Sugar
• ▢ Chat Masala Powder as needed

Instructions

 

• ▢
  Mix curd, salt, sugar in a bowl.
• ▢
  Take sprouts, pomegranate in a bowl, pour yogurt mix over it and mix well.
• ▢
  Add in chat masala and mix well.
• ▢
  Serve cold.

Nutrition Facts

Moong Sprouts & Pomegranate Kosambari Recipe

Amount Per Serving

Calories 231 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 0.3g2%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.1g

Sodium 10mg0%

Potassium 784mg22%

Carbohydrates 44g15%

Fiber 11g46%

Sugar 12g13%

Protein 13g26%

Vitamin A 59IU1%

Vitamin C 9mg11%

Calcium 74mg7%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

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Moong Sprouts & Pomegranate Kosambari Recipe Step by Step

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