Moong Sprouts & Pomegranate Kosambari Recipe

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Moong Sprouts & Pomegranate Kosambari

This is one quick and healthy salad which i made few days back. It was very cooling and refreshing, i loved it so much. If you are on diet, you can have a bowl of this for lunch, it keeps you filling for a long time. This is a cooling and tasty salad.

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Beetroot Kosambari

Ingredients for Moong Sprouts & Pomegranate Kosambari

• Pomegranate - 1 cup
• Moong Sprouts - 1 cup (Recipe here)
• Thick Yogurt / Curd - ½ cup
• Salt to taste
• Sugar - ½ tsp
• Chat Masala Powder as needed

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Hope you will give this a try and let me know how it turns out for you..

How to Make Moong Sprouts & Pomegranate Kosambari

1. Mix curd, salt, sugar in a bowl.
2. Take sprouts, pomegranate in a bowl, pour yogurt mix over it and mix well.
3. Add in chat masala and mix well.
4. Serve cold.

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If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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Moong Sprouts & Pomegranate Kosambari Recipe

Moong Sprouts & Pomegranate Kosambari Recipe with step by step pictures. Tis recipe is a mixture of sprouted green moong lentil that tossed with pomegranate pearls.

5 from 1 vote

Print Pin Rate

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 4 servings

Calories: 231kcal

Ingredients

• ▢ 1 cup Pomegranate
• ▢ 1 cup Moong Sprouts
• ▢ ½ cup Thick Yogurt / Curd
• ▢ Salt to taste
• ▢ ½ tsp Sugar
• ▢ Chat Masala Powder as needed

Instructions

• ▢
  Mix curd, salt, sugar in a bowl.
• ▢
  Take sprouts, pomegranate in a bowl, pour yogurt mix over it and mix well.
• ▢
  Add in chat masala and mix well.
• ▢
  Serve cold.

Nutrition

Calories: 231kcal | Carbohydrates: 44g | Protein: 13g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 10mg | Potassium: 784mg | Fiber: 11g | Sugar: 12g | Vitamin A: 59IU | Vitamin C: 9mg | Calcium: 74mg | Iron: 4mg

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Moong Sprouts & Pomegranate Kosambari Recipe Step by Step

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take all your ingredients