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Murungai Keerai Thoran Recipe | Drumstick Leaves Thoran Recipe

Murungai Keerai Thoran Recipe with Step by Step Pictures. Easy side dish made with drumstick leaves and coconut. Iron rich dish good for kids.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Side Dish
Cuisine Indian, Kerala, South Indian
Servings 4 servings
Calories 338 kcal

Ingredients
  

  • 4 cups Drumstick Leaves
  • 10 Sambar Onions | Shallots sliced finely
  • 1 teaspoon Mustard Seeds
  • 1 tablespoon Coconut Oil
  • 1 sprig Curry leaves
  • Salt to taste

To Grind:

  • 1 cup Coconut
  • 2 Dry Red Chilli
  • 5 Garlic
  • 1 teaspoon Turmeric Powder
  • 3 Sambar Onion | Shallots

Instructions
 

  • Grind all the ingredients given for grinding to a slightly coarse paste without adding  any water.Set this aside for a moment.
  • Heat  oil in a kadai. Add in mustard seeds, shallots, curry leaves and fry for 1 min.
  • Now add in drumstick leaves and sauté for 10 mins.Season with salt and mix well.
  • Now add the pureed coconut mixture to this and mix everything together.
  • Let it simmer for 5-10 mins while you stir in between. Let the flavours get all merged together.
  • Now remove it from heat and serve with rice..

Video

Nutrition

Serving: 1servingsCalories: 338kcalCarbohydrates: 36gProtein: 17gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 7mgPotassium: 790mgFiber: 2gSugar: 3gVitamin A: 234IUVitamin C: 565mgCalcium: 1059mgIron: 3mg
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