Murungai Keerai Thoran Recipe | Drumstick Leaves Thoran Recipe
Murungai Keerai Thoran Recipe with Step by Step Pictures. Easy side dish made with drumstick leaves and coconut. Iron rich dish good for kids.
Ingredients
- 4 cups Drumstick Leaves
- 10 Sambar Onions | Shallots sliced finely
- 1 teaspoon Mustard Seeds
- 1 tablespoon Coconut Oil
- 1 sprig Curry leaves
- Salt to taste
To Grind:
- 1 cup Coconut
- 2 Dry Red Chilli
- 5 Garlic
- 1 teaspoon Turmeric Powder
- 3 Sambar Onion | Shallots
Instructions
- Grind all the ingredients given for grinding to a slightly coarse paste without adding any water.Set this aside for a moment.
- Heat oil in a kadai. Add in mustard seeds, shallots, curry leaves and fry for 1 min.
- Now add in drumstick leaves and sauté for 10 mins.Season with salt and mix well.
- Now add the pureed coconut mixture to this and mix everything together.
- Let it simmer for 5-10 mins while you stir in between. Let the flavours get all merged together.
- Now remove it from heat and serve with rice..
Video
Nutrition
Nutrition Facts
Murungai Keerai Thoran Recipe | Drumstick Leaves Thoran Recipe
Serving Size
1 servings
Amount per Serving
Calories
338
% Daily Value*
Fat
15
g
23
%
Saturated Fat
9
g
56
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Sodium
7
mg
0
%
Potassium
790
mg
23
%
Carbohydrates
36
g
12
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
17
g
34
%
Vitamin A
234
IU
5
%
Vitamin C
565
mg
685
%
Calcium
1059
mg
106
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.