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    Murungai Keerai Thoran Recipe

    Last Updated On: Apr 8, 2025 by Aarthi

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    Murungai Keerai Thoran Recipe with Step by Step Pictures. Drumstick Leaves Thoran Recipe is made with drumstick leaves and coconut. Iron rich dish good for kids.

     

     

    Murungai Keerai Thoran Recipe (Drumstick Leaves Thoran Recipe)

    Awesome dish which travels straight from the region of Kerala into my kitchen. This dish has its unique flavour and taste to it. If you want to make this dish you need some preparation work to go on. First you should remove all the leaves from the branch, yes it need some patience and time. Then wash it well so that there is now yucky things on the leavesAfter all this you can get ready for the cooking. I have my lovable mom who made all these hard work and gave me those awesome leaves to cook. Lucky me.

    Table of Contents

    • About Drumstick Leaves Thoran Recipe
    • 📖 Recipe Card
    • Murungai Keerai Thoran Recipe | Drumstick Leaves Thoran Recipe
    • Murungai Keerai Thoran Recipe Step by Step Pictures

    About Drumstick Leaves Thoran Recipe

    When we were kids Amma makes this for us often, since we had a drumstick tree in front of our house..She make this thoran and put it over hot steaming rice which came right from the cooker along with some homemade ghee drizzled on top. YUM YUM. It tasted like heaven..

    Last week I made this thoran along with Brinjal pulikulambu and Sepankilangu roast masala( recipe soon)..And it was a perfect lunch for us..Hope you like this recipe and let me know how it turned out.

     

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

     

    📖 Recipe Card

    Murungai Keerai Thoran Recipe | Drumstick Leaves Thoran Recipe

    Murungai Keerai Thoran Recipe with Step by Step Pictures. Easy side dish made with drumstick leaves and coconut. Iron rich dish good for kids.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4 servings
    Calories: 338kcal

    Ingredients

    • 4 cups Drumstick Leaves
    • 10 Sambar Onions | Shallots sliced finely
    • 1 tsp Mustard Seeds
    • 1 tbsp Coconut Oil
    • 1 sprig Curry leaves
    • Salt to taste

    To Grind:

    • 1 cup Coconut
    • 2 Dry Red Chilli
    • 5 Garlic
    • 1 tsp Turmeric Powder
    • 3 Sambar Onion | Shallots

    Instructions

    • Grind all the ingredients given for grinding to a slightly coarse paste without adding  any water.Set this aside for a moment.
    • Heat  oil in a kadai. Add in mustard seeds, shallots, curry leaves and fry for 1 min.
    • Now add in drumstick leaves and sauté for 10 mins.Season with salt and mix well.
    • Now add the pureed coconut mixture to this and mix everything together.
    • Let it simmer for 5-10 mins while you stir in between. Let the flavours get all merged together.
    • Now remove it from heat and serve with rice..

    Video

    YouTube video

    Nutrition

    Serving: 1servings | Calories: 338kcal | Carbohydrates: 36g | Protein: 17g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 7mg | Potassium: 790mg | Fiber: 2g | Sugar: 3g | Vitamin A: 234IU | Vitamin C: 565mg | Calcium: 1059mg | Iron: 3mg
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Murungai Keerai Thoran Recipe Step by Step Pictures

     
    Take all your ingredients

     

    Drumstick leaves all prepared and ready to go

     

    take your masala ingredients in a blender

     

    crush it into a rough puree

     

    heat oil in a kadai

     

    add mustard seeds

     

    add curry leaves in

     

    now add shallots

     

    fry for few minutes

     

    add drumstick leaves in

     

    and saute for few minutes

     

    add salt in this

     

    and mix well

     

    cook this for few more minutes until you gets a lovely aroma

     

    add the coconut masala in

     

    and cook for few more minutes

     

    serve
     
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    • Paruppu Usili Recipe
    • Vegan Scrambled Eggs Recipe
    • Kooni Murungai Keerai Thoran Recipe

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Nalini's Kitchen

      at

      healthy and delicious recipe,its been years since I had, mouthwatering recipe and craving for it after seeing the picture.I can imagine how tasty it would be from the picture.

      Reply
    2. Francesca

      at

      Wonderful dish! And I love the step by step instructions. All the best from Rome, Italy!

      Reply
    3. Ann@Anncoo Journal

      at

      This sounds interesting! I've never heard of drumstick leaves before. Wonder how its taste like.

      BTW please come to my site and join a Christmas giveaway ~ good luck 🙂

      Reply
    4. faseela

      at

      awesome n healthy thoran

      Reply
    5. Chitra

      at

      this is one dish i truely miss here ...i love this murunka keerai thoran...it tastes so different more tasty from other greens we use...

      Reply
    6. Federica

      at

      che meraviglia questa ricetta!!è sempre un piacere passare nel tuo blog!baci

      Reply
    7. Pushpa

      at

      Lovely greens,Yum!!

      Reply
    8. Priya (Yallapantula) Mitharwal

      at

      looks delicious and healthy.

      Reply
    9. Suja

      at

      Healthy and yummy thoran..love it

      Reply
    10. Madhavi

      at

      New for me but this thoran looks awesome!!!

      Reply
    11. Daksha

      at

      I learn this type of curry with my friend. it's very tasty and yummy with phulka. Thanks for sharing this follow u ....(vegetarian cooking diarys (daksha) ).

      Reply
    12. Shanthi

      at

      Healthy and yummy curry

      Reply
    13. Kalpana Sareesh

      at

      i love this so much one of my fav greens..

      Reply
    14. Ganga Sreekanth

      at

      soooooooo delicious..

      Reply
    15. Priya

      at

      Wat a healthy and inviting thoran..

      Reply
    16. divya

      at

      Drooling here......awesome recipe

      Reply
    17. Tina

      at

      Healthy and delicious thoran...

      Reply
    18. Padhu

      at

      Dear Aarthi
      Every week end I make drumstick leaves curry my way which I love very much .Today I tried your version and loved it very much.Thanks for the nice recipe. I add a handful of thinly chopped cabbage to this curry.Try it

      Reply
    5 from 1 vote (1 rating without comment)

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