Mutta Thoran Recipe (Egg Thoran)
Mutta Thoran Recipe, also known as egg thoran or egg with coconut masala is a quick and easy side dish on busy days which is very nutritious, tasty and filling. Grated coconut adds flavor to the simple scrambled eggs which can be served with rice or roti. Learn how to make egg thoran or mutta thoran with step by step pictures.
Equipment
Cooking pot
Blender
Ingredients
- 1 teaspoon Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Split White Urad dal
- 1 large Onion chopped finely
- 1 no Green Chilli chopped finely
- 4 large Eggs
- 1 teaspoon Salt or to taste
- 1 teaspoon Turmeric Powder
To Grind
- ½ cup Fresh Coconut Grated
- 2 no Dry Red Chilli
- 2 no Shallots peeled
- 1 clove Garlic peeled
- 1 teaspoon Cumin Seeds
Instructions
- Take the grinding ingredients in a blender and make into a coarse mixture without adding any water. Beat eggs till they are lightly mixed. Set this aside till use.
- Heat oil in a kadai. Crackle in mustard and urad dal in it. Add in onions and green chilli and saute for a min. Add in salt and turmeric, mix well.
- Now pour in the egg mixture and start scrambling. Once it is well scrambled add in coconut masala and mix well. Cook this for 2 mins and scrambled egg is done.
- Serve with rice.
Notes
- You can add shallots instead of onions.
- Black pepper powder can be added in the end for flavour.
- Any Vegetables like carrot, cabbage can be used.
- You can serve this with roti or naan bread.
Nutrition
Nutrition Facts
Mutta Thoran Recipe (Egg Thoran)
Serving Size
1 servings
Amount per Serving
Calories
192
% Daily Value*
Fat
13
g
20
%
Saturated Fat
6
g
38
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
248
mg
83
%
Sodium
878
mg
38
%
Potassium
257
mg
7
%
Carbohydrates
10
g
3
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
10
g
20
%
Vitamin A
376
IU
8
%
Vitamin C
6
mg
7
%
Calcium
64
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.