Mutta Thoran Recipe (Egg Thoran)
Mutta Thoran Recipe, also known as egg thoran or egg with coconut masala is a quick and easy side dish on busy days which is very nutritious, tasty and filling. Grated coconut adds flavor to the simple scrambled eggs which can be served with rice or roti. Learn how to make egg thoran or mutta thoran with step by step pictures.
Equipment
- Cooking pot
- Blender
Ingredients
- 1 teaspoon Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Split White Urad dal
- 1 large Onion chopped finely
- 1 no Green Chilli chopped finely
- 4 large Eggs
- 1 teaspoon Salt or to taste
- 1 teaspoon Turmeric Powder
To Grind
- ½ cup Fresh Coconut Grated
- 2 no Dry Red Chilli
- 2 no Shallots peeled
- 1 clove Garlic peeled
- 1 teaspoon Cumin Seeds
Instructions
- Take the grinding ingredients in a blender and make into a coarse mixture without adding any water. Beat eggs till they are lightly mixed. Set this aside till use.
- Heat oil in a kadai. Crackle in mustard and urad dal in it. Add in onions and green chilli and saute for a min. Add in salt and turmeric, mix well.
- Now pour in the egg mixture and start scrambling. Once it is well scrambled add in coconut masala and mix well. Cook this for 2 mins and scrambled egg is done.
- Serve with rice.
Notes
- You can add shallots instead of onions.
- Black pepper powder can be added in the end for flavour.
- Any Vegetables like carrot, cabbage can be used.
- You can serve this with roti or naan bread.
Nutrition
Serving: 1servingsCalories: 192kcalCarbohydrates: 10gProtein: 10gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 248mgSodium: 878mgPotassium: 257mgFiber: 3gSugar: 3gVitamin A: 376IUVitamin C: 6mgCalcium: 64mgIron: 3mg
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