Mutton Rasam is a flavorful South Indian soup made using tender mutton pieces cooked with spices and a special ground masala. It’s usually served as a comforting rasam soup or mixed with rice as rasam rice. This dish is known not only for its delicious taste but also for being rich in nutrients that help strengthen bones and boost immunity, thanks to the mutton stock. The rasam is slightly tangy, spicy, and aromatic with the goodness of garlic, cumin, pepper, and fresh curry leaves. It’s a traditional remedy often made at home when someone has a cold or needs a warm, healing meal.
Pre-prep: First, gather all my ingredients. chop the mutton into small pieces and peel and slice the shallots. I also peel the garlic cloves and chop the tomato. Getting everything ready helps the cooking go smoothly. Rinse the curry leaves and coriander and keep them aside for later use.
Making the Masala Paste: Take the shallots, garlic, cumin seeds, and whole pepper and grind them together into a coarse paste. This paste is the heart of the rasam and gives it a great flavor boost. If it’s too dry while grinding, add a tiny splash of water just to help it blend.
Cooking the Mutton Stock: In a pressure cooker, add the chopped mutton, turmeric, salt, and 2 cups of water. After sealing the cooker, pressure cook it for 10 whistles and then let it simmer on low heat for another 10 minutes. After turning off the heat, let the pressure release naturally. This step makes the mutton tender and infuses the stock with rich flavors. Sometimes skim off any foam or excess fat from the top of the stock to keep the rasam clear and light.
Making the Rasam: Drain the cooked mutton and reserve the stock. While the meat can be used for another dish like mutton thoran, the stock becomes the base for the rasam. heat coconut oil in a pan and add the ground masala paste, sautéing it until the raw smell disappears. Then add chopped tomatoes and curry leaves and sauté them lightly. After this, add turmeric powder, chili powder, and salt, mixing everything well. Finally, pour in the mutton stock and bring it to a boil. Once boiling, turn off the heat and garnish with fresh coriander leaves. The rasam is ready to serve.
Video
Notes
Storage
Mutton rasam stays good in the fridge for up to two days. Just let it cool completely before storing it in an airtight container. When you want to reheat it, do so gently on the stove over low heat. If it has thickened a bit after sitting, you can add a little water to bring it back to the right consistency. It still tastes great the next day, sometimes even better as the flavors have more time to settle in.
Serving
This rasam is perfect with plain steamed rice. It’s light but full of flavor, and it makes a comforting meal, especially on cooler days or when someone’s feeling under the weather. You can also enjoy it as a warm, spicy soup on its own. To make the meal more complete, serve it with simple sides like a vegetable stir-fry, thoran, or even just some crispy papad.
Nutrition
Nutrition Facts
Mutton Rasam Recipe
Serving Size
1 serving
Amount per Serving
Calories
269
% Daily Value*
Fat
22
g
34
%
Saturated Fat
10
g
63
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
8
g
Cholesterol
61
mg
20
%
Sodium
57
mg
2
%
Potassium
283
mg
8
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
14
g
28
%
Vitamin A
348
IU
7
%
Vitamin C
17
mg
21
%
Calcium
32
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.