Nethili Maangai Kuzhambu Recipe
Spicy nethili maangai kuzhambu is a spicy coconut based fish curry which goes well with rice or roti.
Ingredients
- 500 grams Anchovies | Nethili Fish
- 2 cups Fresh Coconut
- 1 teaspoon Cumin seeds
- 6 no Dry red chillies
- 5 no Green Chillies
- 1 teaspoon Turmeric powder
- Tamarind lemon size
- 1 Raw mango peeled and sliced
- 4 tablespoon Coconut Oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 1 handful Curry leaves
- ¼ teaspoon Fenugreek seeds
Instructions
- Grind coconut, dry chillies, turmeric, green chillies, cumin seeds together to a smooth paste.
- Heat oil in a kadai. Add in mustard, cumin, fenugreek and curry leaves.
- Add in mango and mix well.
- Add in tamarind water and mix well. Boil for 2 mins.
- Add in coconut masala and mix well.
- Add in fish and mix gently.
- Cook covered for 5 to 7 mins.
- Serve
Notes
- Instead of green chillies, you can use dry red chillies.
- If you are not using raw mangoes, use more tamarind.
- I used anchovies, you can use any fish as you prefer.
Nutrition
Nutrition Facts
Nethili Maangai Kuzhambu Recipe
Amount per Serving
Calories
468
% Daily Value*
Fat
34
g
52
%
Saturated Fat
26
g
163
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
3
g
Cholesterol
75
mg
25
%
Sodium
145
mg
6
%
Potassium
751
mg
21
%
Carbohydrates
15
g
5
%
Fiber
5
g
21
%
Sugar
10
g
11
%
Protein
28
g
56
%
Vitamin A
669
IU
13
%
Vitamin C
33
mg
40
%
Calcium
210
mg
21
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.