• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Yummy Tummy
  • Home
  • Recipe Index
  • About Me
  • Masterchef Journey
  • Advertisers
  • Media
menu icon
go to homepage
  • Home
  • Recipe Index
  • About Me
  • Masterchef Journey
  • Media
  • Advertisers
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipe Index
    • About Me
    • Masterchef Journey
    • Media
    • Advertisers
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home

    Nethili Maangai Kuzhambu

    August 19, 2021 By Aarthi 3 Comments

    TwitterFacebook10PinterestTelegramWhatsAppYummly
    10
    SHARES
    Jump to Recipe Print Recipe
    TABLE OF CONTENTS
    1. Nethili Maangai Kuzhambu Recipe
    2. Nethili Maangai Kuzhambu Recipe

    Nethili Maangai Kuzhambu Recipe

    Nethili Maangai Kuzhambu Recipe with Step by Step Pictures. Spicy meen curry made using anchovies and raw mangoes for a delicious taste.

    Nethili Maangai KuzhambuPin

    Nethili Maangai Kuzhambu or Raw Mango Fish Curry is a spicy coconut based fish curry which not only taste amazing but is easy to make as well.

    About Nethili Maangai Kuzhambu

    Nethili Meen or Netholi Meen is part of the cuisine of the Indian and Southeast Asian marine regions. It is crisp-fried, and is used in fish-based culinary products like fish sauce or in curries. In Sri Lanka, this fish is dipped in a batter and coated with breadcrumbs or sooji and deep fried till crisp. Spicy version of this curry is made using coconut, chillies. It is called Kapsali | Verli in Konkani in Goa.

    Anchovies are coated in seasoned plain flour and deep fried till very crispy. This crispy snack enjoyed with drinks.

    Check out my Instant Fish Curry.

    Also Check out 14 FISH FRY RECIPES

    Nethili Maangai KuzhambuPin

    I made this using raw mangoes, chillies, coconut and anchovies. It is called as nethili maangai kuzhambu. On southern part of india we serve it with rice, roti, idli or dosa.

    Nethili Meen | Anchovies Fish | Netholi Meen Calories

    100 Grams Anchovies has 42 calories on its own. It may add up by how you treat it.
    Pin

    Frequently Asked Questions

    Is nethili fish good for health?

    This fish is normally low in fat. It has many nutritional values in them too.

    Nethili fish health benefits

    It is rich in vitamins E, D, and B and in minerals such as calcium and selenium. Selenium is important in cancer prevention.

    How to do you eat nethili fish?

    This fish is small and very tender. Even the bones are very fragile. you can consume the whole fish.

    How to clean nethili meen?

    You can remove the head of the fish using your hands. Pull the head and probably the guts will come with it too. Tails of the anchovies fish can be kept as it is.

    Check out Brinjal Puli Kuzhambu

    Nethili Maangai KuzhambuPin

    Anchovies fish curry is a easy curry which you could make in few minutes. You will be needing coconut, chillies, cumin seeds, curry leaves, coconut oil, tamarind and few whole spices.

    Nethili Meen Maangai Kuzhambu Recipe

    • Grind coconut, dry chillies, turmeric, green chillies, cumin seeds together to a smooth paste.
    • Heat oil in a kadai. Add in mustard, cumin, fenugreek and curry leaves.
    • Throw in raw mangoes.
    • Pour in tamarind water and mix well. Boil for 2 mins.
    • Add in coconut masala and mix well.
    • Add in fish and mix gently.
    • Cook covered for 5 to 7 mins.
    • Serve with steamed rice or roti.

    Similar Recipes,
    Goan Fish Curry
    Anchovies Fish Curry
    Sardine Fish Curry
    Chettinad Fish Curry
    Malabar Fish Curry
    Mackerel Fish Curry
    Many More..

    Nethili Maangai KuzhambuPin

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

    Follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

    Pin

    Nethili Maangai Kuzhambu Recipe

    Spicy nethili maangai kuzhambu is a spicy coconut based fish curry which goes well with rice or roti.
    3.88 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Main, Main Course
    Cuisine Indian, South Indian
    Servings 4 servings
    Calories 468 kcal

    Ingredients
      

    • 500 grams Anchovies | Nethili Fish
    • 2 cups Fresh Coconut
    • 1 tsp Cumin seeds
    • 6 no Dry red chillies
    • 5 no Green Chillies
    • 1 tsp Turmeric powder
    • Tamarind lemon size
    • 1 Raw mango peeled and sliced
    • 4 tbsp Coconut Oil
    • 1 tsp Mustard seeds
    • 1 tsp Cumin seeds
    • 1 handful Curry leaves
    • ¼ tsp Fenugreek seeds

    Instructions
     

    • Grind coconut, dry chillies, turmeric, green chillies, cumin seeds together to a smooth paste.
    • Heat oil in a kadai. Add in mustard, cumin, fenugreek and curry leaves.
    • Add in mango and mix well.
    • Add in tamarind water and mix well. Boil for 2 mins.
    • Add in coconut masala and mix well.
    • Add in fish and mix gently.
    • Cook covered for 5 to 7 mins.
    • Serve

    Notes

    • Instead of green chillies, you can use dry red chillies.
    • If you are not using raw mangoes, use more tamarind. 
    • I used anchovies, you can use any fish as you prefer.
    Nutrition Facts
    Nethili Maangai Kuzhambu Recipe
    Amount Per Serving
    Calories 468 Calories from Fat 306
    % Daily Value*
    Fat 34g52%
    Saturated Fat 26g163%
    Polyunsaturated Fat 3g
    Monounsaturated Fat 3g
    Cholesterol 75mg25%
    Sodium 145mg6%
    Potassium 751mg21%
    Carbohydrates 15g5%
    Fiber 5g21%
    Sugar 10g11%
    Protein 28g56%
    Vitamin A 669IU13%
    Vitamin C 33mg40%
    Calcium 210mg21%
    Iron 6mg33%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword anchovies, raw mango
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
    Prevent your screen from going dark

     

    Pictorial:

    1)Take coconut, green chillies and dry red chillies in a blender

    Pin

    2)Add in cumin seeds

    Pin

    3)Add in chilli powder.

    Pin

    4)Add in turmeric powder. Grind to a smooth paste

    Pin

    5)Heat coconut oil in a pot.

    Pin

    5)Add in fenugreek seeds

    Pin

    6)Add in mustard seeds

    Pin

    7)Add in curry leaves

    Pin

    8)Add in sliced mangoes

    Pin

    9)Toss well in the oil.

    Pin

    10)Add in tamarind water and let it boil for 2 mins.

    Pin

    11)Add in coconut masala.

    Pin

    12)Add salt

    Pin

    13)Mix well

    Pin

    14)Add in cleaned anchovies.

    Pin

    15)Mix well

    Pin

    16)Mix well.

    Pin

    17)Cover and simmer the flame.

    Pin

    18)Now curry is cooked.

    Pin

    19)Serve.

    Pin

    « How To Make Keto Coconut Flour Chocolate Chip Muffins Recipe
    Masterchef Tamil Smoky Rosemary Sambaram - Yummy Tummy »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Priya

      at

      5 stars
      Hi Aarthi,
      You have added dry red chilli, green chilli along with coconut to make a paste. What is that red chilli powder kind of thing you added along with turmeric powder in the mixie jar? Also no need for Coriander powder for this curry? Kindly clarify dear.
      Cheers

      Reply
      • Aarthi

        at

        no need for coriander powder. I added red chilli powder.

        Reply
    2. Akash Nikuam

      at

      Hi, Ma'am Your Article was very helpful to us..thank u very much for this article..

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    BUY MY COOKBOOK

    MEET THE AUTHOR

    Hi, I'm Aarthi!

    WELCOME. Over the past few years, I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    More about me →

    STAY CONNECTED

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Useful Links

    • Dosa
    • Idli
    • Rice Recipes
    • Breakfast
    • Lunch
    • Dinner

    Recent Posts

    • Dried Mango Muffins Recipe
    • Brown Bread Recipe
    • 100% Wheat Bread Recipe
    • Kanava Kuzhambu Recipe

    As seen in

    Footer

    ↑ back to top

    Privacy

    • Privacy Policy
    • Advertisers
    • Contact
    • Recipe Index

    Newsletter

    • Sign Up! for emails and updates

    Stay Connected

    • Facebook
    • Twitter
    • Instagram
    • YouTube

    Copyright © 2021 Yummy Tummy | Technical Partner </> Host My Blog