No Mayo Pasta Salad Recipe (Pasta Salad with Greek Yogurt)
This No Mayo Creamy Pasta Salad, is a game changer. No more mayonnaise, cream added to pasta salad. Make this light and healthier version which has lots of vegetables added which is tossed in a light yogurt salad dressing.
Equipment
Mixing Bowl
Ingredients
- 1 cup Pasta Use any shape you wish
- ½ cup Tri Colour Bell Peppers chopped
- ¼ cup Carrot peeled and chopped
- ¼ cup Seedless Cucumber chopped
- ¼ cup Pineapples chopped
- 1 medium Onions peeled & chopped finely
- 4 tablespoon Black Olives sliced
- 3 tablespoon Coriander leaves chopped finely
- 2 no Green Onions chopped finely
Yogurt Salad Dressing
- ½ cup Greek Yogurt
- 1 teaspoon Garlic peeled and minced
- 1 teaspoon Mustard Sauce
- 2 tablespoon Honey or Maple Syrup
- ½ teaspoon Salt to taste
- ¼ teaspoon Black Pepper Powder to taste
- 2 teaspoon Lemon Juice
Instructions
- Cook pasta in boiling salted water as per package directions. Strain and rinse them in cold water. Let it drain completely and allow them to cool down completely.
- Take a mixing bowl, add in greek yogurt, honey, garlic, salt, pepper, lemon juice and mix well. Taste and adjust seasonings as per your liking.
- Now add in cooled boiled pasta, cucumber, onion, carrots, bell peppers, pineapples and mix well. Add in coriander leaves, olives, green onions and toss to coat.
- Place this in fridge and let it rest for 30 minutes before serving. Enjoy cold.
Nutrition
Nutrition Facts
No Mayo Pasta Salad Recipe (Pasta Salad with Greek Yogurt)
Serving Size
1 servings
Amount per Serving
Calories
143
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.3
g
2
%
Trans Fat
0.003
g
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Cholesterol
1
mg
0
%
Sodium
448
mg
19
%
Potassium
215
mg
6
%
Carbohydrates
28
g
9
%
Fiber
2
g
8
%
Sugar
13
g
14
%
Protein
5
g
10
%
Vitamin A
1992
IU
40
%
Vitamin C
33
mg
40
%
Calcium
52
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.