Noolkol Curry Recipe | Kohlrabi Curry Recipe | Turnip Curry Recipe
This noolkol curry also known as kohlrabi curry is a simple South Indian dish made with noolkol, coconut, cumin, chillies and a flavourful tempering. Enjoy this noolkol curry with steaming rice, potato poriyal and appalam for a satisfying meal.
Equipment
Cooking pot
Blender
Ingredients
For Cooking Kohlrabi
- 4 medium Noolkol (Kohlrabi)
- 1 teaspoon Black Pepper Powder
- 1 teaspoon Salt or to taste
- 1 teaspoon Turmeric Powder
- 1 cups Water as needed
- ½ cup Plain Yogurt (Curd)
For Grinding
- 1 cup Fresh Coconut grated
- 1 teaspoon Cumin Seeds
- 1 no Green Chilli
- ½ teaspoon Turmeric Powder
- 2 teaspoon Rice Flour
For Tempering
- 1 tablespoon Coconut Oil
- 1 teaspoon Mustard Seeds
- ¼ teaspoon Fenugreek Seeds
- 1 sprig Curry leaves
- 1 no Dry Red Chillies broken into pieces
Instructions
- Pre preparation - Peel noolkol and chop it into small pieces. Grind the ingredients given for grinding to a smooth paste. Take yogurt in a bowl, Whisk yogurt till smooth and set aside.
- Cooking Noolkol - Take noolkol in a pot along with pepper, salt turmeric and water. Cook this for 15 mins or so till it is completely cooked.
- Make Curry - Now once the noolkol is cooked, add in the yogurt and mix well. Add in the ground masala and mix well. Simmer for few more minute until thickens.
- Tempering - Now make tempering by heat oil and add in the spices. Let them sizzle. Pour this over the curry and mix well. Serve with rice.
Nutrition
Nutrition Facts
Noolkol Curry Recipe | Kohlrabi Curry Recipe | Turnip Curry Recipe
Serving Size
1 servings
Amount per Serving
Calories
116
% Daily Value*
Fat
8
g
12
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Cholesterol
3
mg
1
%
Sodium
423
mg
18
%
Potassium
458
mg
13
%
Carbohydrates
11
g
4
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
3
g
6
%
Vitamin A
77
IU
2
%
Vitamin C
70
mg
85
%
Calcium
61
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.