Nungu Paal Sarbath Recipe (Ice Apple Milk Sarbath)
Nungu Paal Sarbath also known as nungu paal is a refreshing summer drink which is very popular across South India specially Kanyakumari, Kerala and Tamilnadu. This Refreshing palm fruit sarbath is made with ice apple (nungu | palmyra fruit), nannari sarbath, milk and sabja seeds.
Ingredients
- 1 cup Nungu (Ice Apple | Palmyra Fruit) peeled and chopped
- 6 tablespoon Nannari Sarbath (Sarsaparilla syrup)
- 1 cup Cold milk
For Sabja
- 1 tablespoon Sabja Seeds
- ¼ cup Water
Instructions
- Start by soaking or blooming sabja seeds. Take sabja seeds in a bowl, add in water and leave them to soak for 15 minutes. They will plump up and absorb all the water.
- Take serving cup, add ½ cup of palmyra nungu pieces into the cup. Top with 3 tablespoon of nannari sarbath. Add ½ of the soaked sabja and ½ cup of milk.
- Mix well and serve cold.
Nutrition
Nutrition Facts
Nungu Paal Sarbath Recipe (Ice Apple Milk Sarbath)
Serving Size
1 servings
Amount per Serving
Calories
367
% Daily Value*
Fat
6
g
9
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
1
g
Cholesterol
15
mg
5
%
Sodium
84
mg
4
%
Potassium
245
mg
7
%
Carbohydrates
77
g
26
%
Fiber
2
g
8
%
Sugar
50
g
56
%
Protein
6
g
12
%
Vitamin A
201
IU
4
%
Vitamin C
0.1
mg
0
%
Calcium
207
mg
21
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.