Oats Murukku Recipe | Healthy Oats Chakli Recipe
Oats Murukku Recipe with step by step pictures. This recipe is simple and crispy snack which tastes amazing by adding oats powder. Oats is always good for health which is cholesterol free with rich in fiber.
Ingredients
- 1 cup Rice Flour / Arisi Mavu
- ¼ cup Oats I used my ½ cup of OATS FLOUR
- ¼ cup Roasted Gram Dal / Pottu Kadalai
- 1 teaspoon Chilli Powder
- 1 teaspoon Sesame Seeds
- ½ teaspoon Cumin Seeds / Jeerakam
- Asafoetida / Hing / Kaya Podi - a pinch
- Salt to taste
- Oil for Deep frying + 2 tsp
- Water as needed
Instructions
- Take oats in a dry pan and roast it. Now take it in a blender along with roasted gram dal and powder it finely. Now pour this in a sieve and sift it.
- Add in rice flour and all the other ingredients except oil and knead it well.
- Now heat 2 teaspoon of oil till smoking and pour this over the dough and mix well.
- Now put the dough into your favorite press and make small murukku.
- Heat oil for deep frying. Drop murukku in and fry till the shh sound subsides from the oil. Drain it.
- Let it cool. Store it in a air tight container.
Nutrition
Nutrition Facts
Oats Murukku Recipe | Healthy Oats Chakli Recipe
Serving Size
1 g
Amount per Serving
Calories
38
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.5
g
3
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.2
g
Cholesterol
1
mg
0
%
Sodium
12
mg
1
%
Potassium
10
mg
0
%
Carbohydrates
7
g
2
%
Fiber
0.2
g
1
%
Sugar
0.04
g
0
%
Protein
1
g
2
%
Vitamin A
60
IU
1
%
Vitamin C
0.004
mg
0
%
Calcium
7
mg
1
%
Iron
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.