Oats Upma | Instant Oats Upma Recipe
Instant oats upma is a healthy and nutritous way to start your day. It is easy to make and takes less than 15 mins.
Ingredients
- 1 tablespoon Oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Urad dal
- ¼ teaspoon Asafoetida / Hing / Kaya podi
- 1 sprig Curry leaves
- 1 Onion chopped finely
- 2 Green Chillies chopped
- 1 Carrot chopped
- 6 Beans chopped
- ½ Capsicum chopped
- Salt to taste
- 1 teaspoon Turmeric powder
- Salt to taste
- 2 cups Instant Oats
- 2 cups Water
- 2 teaspoon Ghee
Instructions
- Heat oil in a pan. Add mustard, urad dal, curry leaves and asaofetida.
- Add in onions and veggies and chillies. Saute for 2 to 3 mins.
- Add in salt, turmeric and oats and toss well.
- Add in boiling water and mix well.
- Cover and cook on low heat for 5 to 6 mins.
- Fluff up and serve.
Video
Nutrition
Nutrition Facts
Oats Upma | Instant Oats Upma Recipe
Serving Size
1 servings
Amount per Serving
Calories
241
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
6
mg
2
%
Sodium
98
mg
4
%
Potassium
290
mg
8
%
Carbohydrates
35
g
12
%
Fiber
6
g
25
%
Sugar
4
g
4
%
Protein
7
g
14
%
Vitamin A
3034
IU
61
%
Vitamin C
35
mg
42
%
Calcium
43
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.