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Oats Upma | Instant Oats Upma Recipe

Aarthi
Instant oats upma is a healthy and nutritous way to start your day. It is easy to make and takes less than 15 mins.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine Indian
Servings 4 servings
Calories 241 kcal

Ingredients
  

  • 1 tablespoon Oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Urad dal
  • ¼ teaspoon Asafoetida / Hing / Kaya podi
  • 1 sprig Curry leaves
  • 1 Onion chopped finely
  • 2 Green Chillies chopped
  • 1 Carrot chopped
  • 6 Beans chopped
  • ½ Capsicum chopped
  • Salt to taste
  • 1 teaspoon Turmeric powder
  • Salt to taste
  • 2 cups Instant Oats
  • 2 cups Water
  • 2 teaspoon Ghee

Instructions
 

  • Heat oil in a pan. Add mustard, urad dal, curry leaves and asaofetida.
  • Add in onions and veggies and chillies. Saute for 2 to 3 mins.
  • Add in salt, turmeric and oats and toss well.
  • Add in boiling water and mix well.
  • Cover and cook on low heat for 5 to 6 mins.
  • Fluff up and serve.

Video

Nutrition

Serving: 1servingsCalories: 241kcalCarbohydrates: 35gProtein: 7gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 6mgSodium: 98mgPotassium: 290mgFiber: 6gSugar: 4gVitamin A: 3034IUVitamin C: 35mgCalcium: 43mgIron: 2mg
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