Instant Oats Upma Recipe with Step by Step Pictures. Oats Upma taste healthy and highly nutritious.
Oats Upma Recipe
This is a healthy upma recipe which taste amazing and highly nutritious. I used instant oats for this, you can use rolled oats too. but add more water when you use rolled oatmeal.
Table of Contents
About Oats Upma Recipe
Oats upma is a delicious and healthy Indian dish made with oats, vegetables, and spices. It is a popular breakfast option and a great way to incorporate oats into your diet.
Oats are rich in fiber, vitamins, minerals, and antioxidants. They provide a good amount of dietary fiber, which helps regulate digestion, lower cholesterol levels, and maintain a healthy weight.
This Recipe typically includes vegetables like carrots, peas, and bell peppers, which provide essential vitamins, minerals, and antioxidants.
Video for Oats Upma Recipe
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How to Make Oats Upma
- Tempering whole spices in oil or ghee
- Sauteing onions, chillies.
- Add and Stir frying some Vegetables
- Toasting instant oats in the vegetable mix
- Add hot water and cook.
- Serve hot.
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Oats Upma | Instant Oats Upma Recipe
Ingredients
- 1 tbsp Oil
- 1 tsp Mustard seeds
- 1 tsp Urad dal
- ¼ tsp Asafoetida / Hing / Kaya podi
- 1 sprig Curry leaves
- 1 Onion chopped finely
- 2 Green Chillies chopped
- 1 Carrot chopped
- 6 Beans chopped
- ½ Capsicum chopped
- Salt to taste
- 1 tsp Turmeric powder
- Salt to taste
- 2 cups Instant Oats
- 2 cups Water
- 2 tsp Ghee
Instructions
- Heat oil in a pan. Add mustard, urad dal, curry leaves and asaofetida.
- Add in onions and veggies and chillies. Saute for 2 to 3 mins.
- Add in salt, turmeric and oats and toss well.
- Add in boiling water and mix well.
- Cover and cook on low heat for 5 to 6 mins.
- Fluff up and serve.
Video
Nutrition
Oats Upma Recipe Step by Step Pictures
1)Heat oil in a kadai
2)Add mustard and urad dal
3)Add in asaofetida
4)Add curry leaves
5)Add in chopped carrot, beans, green chilli and capsicum
6)Add salt
7)Saute for 3 to 4 mins
8)Add in instant oats
9)Toast it for few mins
10)Add boiling water
11)Mix well. Cover and cook on low heat for 5 mins
11)Drizzle ghee
12)Serve
13)Serve
C Anupama
Which brand oats is best for this recipe?
Aarthi
I prefer instant oats quaker