Onion Paratha Recipe (Pyaz Ka Paratha Recipe)
Onion paratha, also known as Pyaaz ka paratha, is a crispy and flavourful Indian flatbread stuffed with onion, chillies and spices. Paratha is a popular and much loved recipe in many Punjabi homes, where it is enjoyed as their most comforting and satisfying meal.
Equipment
Skillet
Ingredients
- Oil (Ghee) to cook the Paratha
For Paratha Dough
- 2 cups Whole Wheat Flour
- 1 teaspoon Salt to taste
- ¾ cup Water as needed
- 1 teaspoon Oil
For Onion Filling
- 2 large Onion peeled & chopped Finely
- 1 no Green Chilli chopped finely
- 1 teaspoon Red Chilli Powder
- 1 teaspoon Garam Masala Powder
- 1 teaspoon Roasted Cumin Powder
- 1 teaspoon Chat Masala Powder
- ½ teaspoon Cumin Seeds
- ¼ teaspoon Ajwain Optional
- 1 teaspoon Coriander Seeds crushed coarsely
- Salt to taste
Instructions
- Dough - In a mixing bowl add flour, salt and mix well. Slowly add in water and make a soft dough. Now apply a teaspoon of oil and rub all over the top. Cover it and let it rest for 15 mins.
- Filling - Mix everything given for the filling in a bowl and set aside.
- Stuffing Paratha - Divide the dough into equal portions. Take one dough and flatten it out. Now spoon some filling in the center and seal from all sides. Finish the entire dough like this.
- Rolling Paratha - Now take the stuffed ball and slowly roll it so that filling doesn’t leak out. Form into a slightly thick paratha.
- Cooking Paratha - Heat a tawa and drop the paratha on it and cook for 1 min on one side. Flip over and apply some ghee on top and flip over and cook on both sides till golden brown. Cook on a slow flame for about 3 mins on one side, so that the onions gets cooked too. Serve with raita or pickle.
Nutrition
Nutrition Facts
Onion Paratha Recipe (Pyaz Ka Paratha Recipe)
Serving Size
1 servings
Amount per Serving
Calories
254
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.4
g
3
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
599
mg
26
%
Potassium
357
mg
10
%
Carbohydrates
52
g
17
%
Fiber
8
g
33
%
Sugar
3
g
3
%
Protein
9
g
18
%
Vitamin A
165
IU
3
%
Vitamin C
6
mg
7
%
Calcium
52
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.