Pacha Payaru Sundal Recipe | Green Gram Sundal Recipe
Pacha Payaru Sundal Recipe with step by step pictures. Thought of sharing this nutritious and healthy sundal recipe for this Navaratri. This recipe is not just nutritious but very delicious too.
Ingredients
- 1 cup Green Gram / Pacha Payaru
- Salt to taste
- Water as needed
- 1 small chopped finely Onion
- ¼ cup grated Coconut
- For tempering:
- 1 teaspoon Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Urad dal / Ulundu Paruppu
- 1 Dry Red Chilli
- ¼ teaspoon Asafoetida / Hing / Kaya Podi
- 1 sprig Curry leaves
Instructions
- Wash and Soak green gram for 8 hours or overnight.
- Now drain them and add it to a sauce pan. Cover with water. Bring it to boil and simmer the pan.
- Cover partially and cook for 15 mins till the dal is cooked completely. Once they are done,drain them and set aside.
- Now heat oil in a pan. Add all the ingredients given for tempering. Saute them for a min.
- Add in onions and mix well. Cook them for a min.
- Now add in the cooked dal and toss well. Season with salt.
- Once they are mixed. Add in the coconut and mix well.
- Toss this for a min.
- Serve.
Video
Nutrition
Nutrition Facts
Pacha Payaru Sundal Recipe | Green Gram Sundal Recipe
Serving Size
1 g
Amount per Serving
Calories
52
% Daily Value*
Fat
4
g
6
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Sodium
3
mg
0
%
Potassium
65
mg
2
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
107
IU
2
%
Vitamin C
16
mg
19
%
Calcium
4
mg
0
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.