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    Home » Recipes » Recent Recipes

    Pacha Payaru Sundal Recipe

    Last Updated On: Apr 8, 2025 by Aarthi

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    Pacha Payaru Sundal Recipe with step by step pictures. Thought of sharing this nutritious and healthy sundal recipe for this Navaratri. Green Gram Sundal recipe is not just nutritious but very delicious too.

    Pacha Payaru Sundal Recipe (Green Gram Sundal Recipe)

    I should have posted this recipe for Navratri, but i ran out of time, so i am sharing it now. This has become my habit, i start posting recipes for festival late, then i make too much dishes and i ran out of time to post that..I have one more Sundal recipe to be posted, and i have few more Diwali recipe to be posted too. I will try to avoid this habit in future..

    This is a simple Sundal recipe and it is a savoury variety. I have a sweet version of this too. And i have to mention this, if you are making this for Navaratri, avoid onions.So try this out and let me know how it turns out..

    Ingredients for Pacha Payaru Sundal Recipe (Green Gram Sundal Recipe)

    • Green Gram / Pacha Payaru - 1 cup
    • Salt to taste
    • Water as needed
    • Onion - 1 small chopped finely
    • Coconut - ¼ cup grated

    For tempering:

    • Oil - 1 tsp
    • Mustard Seeds / Kaduku - 1 tsp
    • Urad dal / Ulundu Paruppu - 1 tsp
    • Dry Red Chilli - 1
    • Asafoetida / Hing / Kaya Podi - ¼ tsp
    • Curry leaves - 1 sprig

    How to Make Pacha Payaru Sundal Recipe (Green Gram Sundal Recipe)

    1. Wash and Soak green gram for 8 hours or overnight.
    2. Now drain them and add it to a sauce pan. Cover with water. Bring it to boil and simmer the pan.
    3. Cover partially and cook for 15 mins till the dal is cooked completely. Once they are done, drain them and set aside.
    4. Now heat oil in a pan. Add all the ingredients given for tempering. Saute them for a min.
    5. Add in onions and mix well. Cook them for a min.
    6. Now add in the cooked dal and toss well. Season with salt.
    7. Once they are mixed. Add in the coconut and mix well.
    8. Toss this for a min.
    9. Serve.

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

    Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

     

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    Pacha Payaru Sundal Recipe | Green Gram Sundal Recipe

    Pacha Payaru Sundal Recipe with step by step pictures. Thought of sharing this nutritious and healthy sundal recipe for this Navaratri. This recipe is not just nutritious but very delicious too.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 8 hours hrs
    Cook Time 30 minutes mins
    Total Time 8 hours hrs 30 minutes mins
    Course Appetizer
    Cuisine Indian
    Servings 4 servings
    Calories 52 kcal

    Ingredients
      

    • 1 cup Green Gram / Pacha Payaru
    • Salt to taste
    • Water as needed
    • 1 small chopped finely Onion
    • ¼ cup grated Coconut
    • For tempering:
    • 1 teaspoon Oil
    • 1 teaspoon Mustard Seeds / Kaduku
    • 1 teaspoon Urad dal / Ulundu Paruppu
    • 1 Dry Red Chilli
    • ¼ teaspoon Asafoetida / Hing / Kaya Podi
    • 1 sprig Curry leaves

    Instructions
     

    • Wash and Soak green gram for 8 hours or overnight.
    • Now drain them and add it to a sauce pan. Cover with water. Bring it to boil and simmer the pan.
    • Cover partially and cook for 15 mins till the dal is cooked completely. Once they are done,drain them and set aside.
    • Now heat oil in a pan. Add all the ingredients given for tempering. Saute them for a min.
    • Add in onions and mix well. Cook them for a min.
    • Now add in the cooked dal and toss well. Season with salt.
    • Once they are mixed. Add in the coconut and mix well.
    • Toss this for a min.
    • Serve.

    Video

    YouTube video

    Nutrition

    Nutrition Facts
    Pacha Payaru Sundal Recipe | Green Gram Sundal Recipe
    Serving Size
     
    1 g
    Amount per Serving
    Calories
    52
    % Daily Value*
    Fat
     
    4
    g
    6
    %
    Saturated Fat
     
    3
    g
    19
    %
    Trans Fat
     
    0.01
    g
    Polyunsaturated Fat
     
    0.3
    g
    Monounsaturated Fat
     
    1
    g
    Sodium
     
    3
    mg
    0
    %
    Potassium
     
    65
    mg
    2
    %
    Carbohydrates
     
    3
    g
    1
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    107
    IU
    2
    %
    Vitamin C
     
    16
    mg
    19
    %
    Calcium
     
    4
    mg
    0
    %
    Iron
     
    0.4
    mg
    2
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe? Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Pacha Payaru Sundal Recipe Step by Step

    Soak Green gram
    Boil them till tender
    drain em
    Take all your ingredients
    Heat oil
    saute the tempering spices
    Add in some shallots
    fry them for a min
    Add in cooked gram
    season with salt
    mix well
    Add in some coconut
    toss well
    Serve
    • Peanut Sundal Recipe
    • Kollu Sundal Recipe
    • Pattani Sundal Recipe
    • Green Gram Sweet Sundal Recipe
    • Thenga Manga Pattani Sundal Recipe
    • Moong Dal Sundal Recipe

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    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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