Palak Paratha Recipe | Spinach Chapati Recipe
Palak Paratha Recipe with step by step pictures. Spinach Chapati recipe is a healthy and delicious option to roti at an Indian meal. It can be served for breakfast, lunch, or dinner.
Ingredients
- 3 cups Spinach / Palak chopped roughly
- 2 cups + more for rolling Wheat Flour / Atta
- 2 to 3 cloves Garlic peeled
- Salt to taste
- 1 tablespoon Oil
- ½ cup Water
Instructions
- Take spinach, garlic, water in a sauce pan and cook till it is wilted and the water has dried up.
- Cool this and take this in a blender and puree it.
- Take wheat flour, salt, spinach puree and oil in a bowl and mix well.
- Slowly add water as needed and knead to a soft dough.
- Now apply oil over the dough and let it rest for 30 mins.
- Divide the dough into equal portions and roll it thinly.
- Cook it on both sides on a hot tawa and serve
Nutrition
Nutrition Facts
Palak Paratha Recipe | Spinach Chapati Recipe
Serving Size
1 g
Amount per Serving
Calories
8
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Trans Fat
0.004
g
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Sodium
0.4
mg
0
%
Calcium
0.2
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.